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Nutritional Information for WORTHINGTON Super Links, canned, unprepared

1.000 link

NutrientValueDaily RecommendationPotential
Size1.000 link 48.0 grams Max calories at 19 servings.
Protein6.96 g 12.43% 236%
Total lipid (fat)7.44 g 24.8% 472%
Carbohydrate, by difference2.64 g 0.88% 17%
Energy (Calories)105.12 kcal 5.26% 100%
Fiber, total dietary0.86 g 2.26% 43%
Calcium, Ca1.44 mg 0.14% 3%
Iron, Fe2.06 mg 25.75% 490%
Phosphorus, P44.64 mg 6.38% 121%
Potassium, K36.96 mg 0.79% 15%
Sodium, Na339.84 mg 22.66% 431%
Zinc, Zn0.43 mg 3.91% 74%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 159%
Riboflavin0.10 mg 7.69% 146%
Niacin0.82 mg 5.13% 98%
Vitamin B-60.14 mg 10.77% 205%
Vitamin B-121.20 mcg 50% 951%
Ash1.20 g
Water29.81 g
Energy439.68 kJ
Sugars, total0.29 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.48 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated1.01 g
Fatty acids, total monounsaturated1.49 g
Fatty acids, total polyunsaturated4.03 g