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Nutritional Information for WORTHINGTON Prosage Links, frozen, unprepared

2.000 links

NutrientValueDaily RecommendationPotential
Size2.000 links 45.0 grams Max calories at 31 servings.
Protein9.09 g 16.23% 504%
Total lipid (fat)2.12 g 7.07% 220%
Carbohydrate, by difference2.25 g 0.75% 23%
Energy (Calories)64.35 kcal 3.22% 100%
Fiber, total dietary1.26 g 3.32% 103%
Calcium, Ca11.70 mg 1.17% 36%
Iron, Fe1.44 mg 18% 559%
Phosphorus, P62.10 mg 8.87% 276%
Potassium, K51.30 mg 1.09% 34%
Sodium, Na368.55 mg 24.57% 764%
Zinc, Zn0.45 mg 4.09% 127%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.80 mg 150% 4662%
Riboflavin0.18 mg 13.85% 430%
Niacin1.98 mg 12.38% 385%
Vitamin B-60.32 mg 24.62% 765%
Vitamin B-123.02 mcg 125.83% 3911%
Ash1.17 g
Water30.38 g
Energy269.10 kJ
Sugars, total0.36 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.90 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.90 g