Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 piece 92.0 grams | Max calories at 16 servings. | |
Protein | 9.38 g | 16.75% | 270% |
Total lipid (fat) | 6.62 g | 22.07% | 355% |
Carbohydrate, by difference | 6.90 g | 2.3% | 37% |
Energy (Calories) | 124.20 kcal | 6.21% | 100% |
Fiber, total dietary | 1.29 g | 3.39% | 55% |
Calcium, Ca | 13.80 mg | 1.38% | 22% |
Iron, Fe | 1.84 mg | 23% | 370% |
Phosphorus, P | 91.08 mg | 13.01% | 210% |
Potassium, K | 92.92 mg | 1.98% | 32% |
Sodium, Na | 441.60 mg | 29.44% | 474% |
Zinc, Zn | 0.55 mg | 5% | 81% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.28 mg | 23.33% | 376% |
Riboflavin | 0.18 mg | 13.85% | 223% |
Niacin | 5.98 mg | 37.38% | 602% |
Vitamin B-6 | 0.37 mg | 28.46% | 458% |
Vitamin B-12 | 3.04 mcg | 126.67% | 2040% |
Ash | 1.56 g | ||
Water | 67.53 g | ||
Energy | 519.80 kJ | ||
Sugars, total | 0.28 g | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Cholesterol | 0.92 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.92 g | ||
Fatty acids, total monounsaturated | 1.56 g | ||
Fatty acids, total polyunsaturated | 3.31 g |