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Nutritional Information for WORTHINGTON Prime Stakes, canned, unprepared

1.000 piece

NutrientValueDaily RecommendationPotential
Size1.000 piece 92.0 grams Max calories at 16 servings.
Protein9.38 g 16.75% 270%
Total lipid (fat)6.62 g 22.07% 355%
Carbohydrate, by difference6.90 g 2.3% 37%
Energy (Calories)124.20 kcal 6.21% 100%
Fiber, total dietary1.29 g 3.39% 55%
Calcium, Ca13.80 mg 1.38% 22%
Iron, Fe1.84 mg 23% 370%
Phosphorus, P91.08 mg 13.01% 210%
Potassium, K92.92 mg 1.98% 32%
Sodium, Na441.60 mg 29.44% 474%
Zinc, Zn0.55 mg 5% 81%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.28 mg 23.33% 376%
Riboflavin0.18 mg 13.85% 223%
Niacin5.98 mg 37.38% 602%
Vitamin B-60.37 mg 28.46% 458%
Vitamin B-123.04 mcg 126.67% 2040%
Ash1.56 g
Water67.53 g
Energy519.80 kJ
Sugars, total0.28 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.92 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.92 g
Fatty acids, total monounsaturated1.56 g
Fatty acids, total polyunsaturated3.31 g