Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 slices 92.0 grams | Max calories at 20 servings. | |
Protein | 16.65 g | 29.73% | 598% |
Total lipid (fat) | 1.20 g | 4% | 81% |
Carbohydrate, by difference | 5.52 g | 1.84% | 37% |
Energy (Calories) | 99.36 kcal | 4.97% | 100% |
Fiber, total dietary | 2.85 g | 7.5% | 151% |
Calcium, Ca | 9.20 mg | 0.92% | 19% |
Iron, Fe | 1.38 mg | 17.25% | 347% |
Phosphorus, P | 78.20 mg | 11.17% | 225% |
Potassium, K | 29.44 mg | 0.63% | 13% |
Sodium, Na | 287.96 mg | 19.2% | 386% |
Zinc, Zn | 1.10 mg | 10% | 201% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Ash | 1.10 g | ||
Water | 67.53 g | ||
Energy | 415.84 kJ | ||
Sugars, total | 0.55 g | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.46 g | ||
Fatty acids, total monounsaturated | 0.18 g | ||
Fatty acids, total polyunsaturated | 0.55 g |