Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 pieces 85.0 grams | Max calories at 23 servings. | |
Protein | 12.16 g | 21.71% | 501% |
Total lipid (fat) | 2.30 g | 7.67% | 177% |
Carbohydrate, by difference | 4.17 g | 1.39% | 32% |
Energy (Calories) | 86.70 kcal | 4.34% | 100% |
Fiber, total dietary | 0.85 g | 2.24% | 52% |
Calcium, Ca | 29.75 mg | 2.98% | 69% |
Iron, Fe | 2.72 mg | 34% | 784% |
Phosphorus, P | 105.40 mg | 15.06% | 347% |
Potassium, K | 143.65 mg | 3.06% | 71% |
Sodium, Na | 353.60 mg | 23.57% | 544% |
Zinc, Zn | 0.68 mg | 6.18% | 143% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.09 mg | 7.5% | 173% |
Riboflavin | 0.17 mg | 13.08% | 302% |
Niacin | 4.00 mg | 25% | 577% |
Vitamin B-6 | 0.17 mg | 13.08% | 302% |
Vitamin B-12 | 2.98 mcg | 124.17% | 2864% |
Ash | 1.62 g | ||
Water | 64.94 g | ||
Energy | 362.95 kJ | ||
Sugars, total | 0.00 g | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Cholesterol | 0.85 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.34 g | ||
Fatty acids, total monounsaturated | 0.60 g | ||
Fatty acids, total polyunsaturated | 0.94 g |