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Nutritional Information for WORTHINGTON Low Fat Fri Chik, canned, unprepared

2.000 pieces

NutrientValueDaily RecommendationPotential
Size2.000 pieces 85.0 grams Max calories at 23 servings.
Protein12.16 g 21.71% 501%
Total lipid (fat)2.30 g 7.67% 177%
Carbohydrate, by difference4.17 g 1.39% 32%
Energy (Calories)86.70 kcal 4.34% 100%
Fiber, total dietary0.85 g 2.24% 52%
Calcium, Ca29.75 mg 2.98% 69%
Iron, Fe2.72 mg 34% 784%
Phosphorus, P105.40 mg 15.06% 347%
Potassium, K143.65 mg 3.06% 71%
Sodium, Na353.60 mg 23.57% 544%
Zinc, Zn0.68 mg 6.18% 143%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 173%
Riboflavin0.17 mg 13.08% 302%
Niacin4.00 mg 25% 577%
Vitamin B-60.17 mg 13.08% 302%
Vitamin B-122.98 mcg 124.17% 2864%
Ash1.62 g
Water64.94 g
Energy362.95 kJ
Sugars, total0.00 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.85 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.60 g
Fatty acids, total polyunsaturated0.94 g