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Nutritional Information for WORTHINGTON Leanies, frozen, unprepared

1.000 link

NutrientValueDaily RecommendationPotential
Size1.000 link 40.0 grams Max calories at 19 servings.
Protein7.80 g 13.93% 277%
Total lipid (fat)6.60 g 22% 438%
Carbohydrate, by difference2.44 g 0.81% 16%
Energy (Calories)100.40 kcal 5.02% 100%
Fiber, total dietary1.52 g 4% 80%
Calcium, Ca29.20 mg 2.92% 58%
Iron, Fe0.72 mg 9% 179%
Phosphorus, P82.40 mg 11.77% 234%
Potassium, K41.20 mg 0.88% 17%
Sodium, Na431.20 mg 28.75% 573%
Zinc, Zn0.32 mg 2.91% 58%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.24 mg 20% 398%
Riboflavin0.12 mg 9.23% 184%
Niacin0.80 mg 5% 100%
Vitamin B-60.20 mg 15.38% 306%
Vitamin B-120.92 mcg 38.33% 764%
Ash1.44 g
Water21.72 g
Energy420.00 kJ
Sugars, total0.48 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol1.20 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated1.12 g
Fatty acids, total monounsaturated2.48 g
Fatty acids, total polyunsaturated2.92 g