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Nutritional Information for WORTHINGTON Dinner Roast, frozen, unprepared

1.000 slice , 3/4"

NutrientValueDaily RecommendationPotential
Size1.000 slice , 3/4" 85.0 grams Max calories at 11 servings.
Protein13.60 g 24.29% 268%
Total lipid (fat)11.48 g 38.27% 423%
Carbohydrate, by difference5.87 g 1.96% 22%
Energy (Calories)181.05 kcal 9.05% 100%
Fiber, total dietary2.64 g 6.95% 77%
Calcium, Ca39.10 mg 3.91% 43%
Iron, Fe1.79 mg 22.38% 247%
Phosphorus, P111.35 mg 15.91% 176%
Potassium, K127.50 mg 2.71% 30%
Sodium, Na570.35 mg 38.02% 420%
Zinc, Zn0.77 mg 7% 77%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.79 mg 149.17% 1648%
Riboflavin0.26 mg 20% 221%
Niacin6.04 mg 37.75% 417%
Vitamin B-60.60 mg 46.15% 510%
Vitamin B-121.53 mcg 63.75% 704%
Ash1.62 g
Water52.45 g
Energy757.35 kJ
Sugars, total0.85 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.85 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated2.04 g
Fatty acids, total monounsaturated4.59 g
Fatty acids, total polyunsaturated4.76 g