| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 55.0 grams | Max calories at 45 servings. | |
| Protein | 8.09 g | 14.45% | 657% |
| Total lipid (fat) | 0.39 g | 1.3% | 59% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 31% |
| Energy (Calories) | 44.00 kcal | 2.2% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 92% |
| Calcium, Ca | 30.25 mg | 3.03% | 138% |
| Iron, Fe | 1.10 mg | 13.75% | 625% |
| Potassium, K | 118.80 mg | 2.53% | 115% |
| Sodium, Na | 189.20 mg | 12.61% | 573% |
| Zinc, Zn | 0.39 mg | 3.55% | 161% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 227% |
| Riboflavin | 0.11 mg | 8.46% | 385% |
| Niacin | 4.02 mg | 25.13% | 1142% |
| Vitamin B-6 | 0.06 mg | 4.62% | 210% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 417% |
| Ash | 1.05 g | ||
| Water | 43.45 g | ||
| Energy | 184.25 kJ | ||
| Sugars, total | 0.06 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.55 mg | ||
| Fatty acids, total trans | 0.00 g | ||