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Nutritional Information for WORTHINGTON Choplets, canned, unprepared

2.000 slices

NutrientValueDaily RecommendationPotential
Size2.000 slices 92.0 grams Max calories at 21 servings.
Protein17.85 g 31.88% 673%
Total lipid (fat)0.92 g 3.07% 65%
Carbohydrate, by difference3.77 g 1.26% 27%
Energy (Calories)94.76 kcal 4.74% 100%
Fiber, total dietary2.58 g 6.79% 143%
Calcium, Ca7.36 mg 0.74% 16%
Iron, Fe1.38 mg 17.25% 364%
Phosphorus, P69.00 mg 9.86% 208%
Potassium, K34.96 mg 0.74% 16%
Sodium, Na419.52 mg 27.97% 590%
Zinc, Zn0.92 mg 8.36% 177%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Ash1.29 g
Water68.17 g
Energy396.52 kJ
Sugars, total0.37 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.46 g