Nutritional Information for WORTHINGTON Chic-Ketts, frozen, unprepared
2.000 slices (3/8" thick)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices (3/8" thick) 55.0 grams |
Max calories at 18 servings. |
| Protein | 12.98 g |
23.18% |
421% |
| Total lipid (fat) | 5.34 g |
17.8% |
324% |
| Carbohydrate, by difference | 2.81 g |
0.94% |
17% |
| Energy (Calories) | 110.00 kcal |
5.5% |
100% |
| Fiber, total dietary | 0.66 g |
1.74% |
32% |
| Calcium, Ca | 21.45 mg |
2.15% |
39% |
| Iron, Fe | 1.76 mg |
22% |
400% |
| Magnesium, Mg | 6.60 mg |
1.65% |
30% |
| Phosphorus, P | 63.25 mg |
9.04% |
164% |
| Potassium, K | 83.60 mg |
1.78% |
32% |
| Sodium, Na | 353.10 mg |
23.54% |
428% |
| Zinc, Zn | 0.88 mg |
8% |
145% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
470% |
| Riboflavin | 0.95 mg |
73.08% |
1329% |
| Niacin | 19.75 mg |
123.44% |
2244% |
| Vitamin B-6 | 0.50 mg |
38.46% |
699% |
| Folate, total | 3.85 mcg |
0.96% |
18% |
| Vitamin B-12 | 1.87 mcg |
77.92% |
1417% |
| Ash | 1.38 g |
|
|
| Water | 32.51 g |
|
|
| Energy | 460.35 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folate, food | 3.85 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 3.14 g |
|
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