| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 225.0 grams | Max calories at 4 servings. | |
| Protein | 33.14 g | 59.18% | 294% |
| Total lipid (fat) | 11.25 g | 37.5% | 186% |
| Carbohydrate, by difference | 42.48 g | 14.16% | 70% |
| Energy (Calories) | 402.75 kcal | 20.14% | 100% |
| Fiber, total dietary | 2.48 g | 6.53% | 32% |
| Calcium, Ca | 56.25 mg | 5.63% | 28% |
| Iron, Fe | 3.49 mg | 43.63% | 217% |
| Magnesium, Mg | 54.00 mg | 13.5% | 67% |
| Phosphorus, P | 378.00 mg | 54% | 268% |
| Potassium, K | 497.25 mg | 10.58% | 53% |
| Sodium, Na | 960.75 mg | 64.05% | 318% |
| Zinc, Zn | 1.28 mg | 11.64% | 58% |
| Manganese, Mn | 0.44 mg | 19.13% | 95% |
| Selenium, Se | 70.43 mcg | 128.05% | 636% |
| Vitamin C, total ascorbic acid | 2.48 mg | 2.76% | 14% |
| Thiamin | 0.88 mg | 73.33% | 364% |
| Riboflavin | 0.59 mg | 45.38% | 225% |
| Niacin | 9.36 mg | 58.5% | 291% |
| Vitamin B-6 | 0.32 mg | 24.62% | 122% |
| Vitamin B-12 | 0.74 mcg | 30.83% | 153% |
| Vitamin K (phylloquinone) | 20.03 mcg | 16.69% | 83% |
| Omega 6 | 3.60 g | 23.15% | 115% |
| Omega 3 | 0.43 g | 19.37% | 96% |
| Ash | 3.87 g | ||
| Starch | 30.15 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 4.21 g | ||
| Fructose | 4.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.34 g | ||
| Water | 134.26 g | ||
| Energy | 1689.75 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.40 g | ||
| Leucine | 2.34 g | ||
| Lysine | 2.23 g | ||
| Methionine | 0.72 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.26 g | ||
| Tyrosine | 0.72 g | ||
| Valine | 1.49 g | ||
| Arginine | 1.71 g | ||
| Histidine | 0.95 g | ||
| Alanine | 1.64 g | ||
| Aspartic acid | 2.77 g | ||
| Glutamic acid | 5.51 g | ||
| Glycine | 1.26 g | ||
| Proline | 1.53 g | ||
| Serine | 1.31 g | ||
| Cholesterol | 90.00 mg | ||
| Fatty acids, total saturated | 2.32 g | ||
| Fatty acids, total monounsaturated | 3.29 g | ||
| Fatty acids, total polyunsaturated | 4.07 g | ||