| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 230.0 grams | Max calories at 4 servings. | |
| Protein | 31.69 g | 56.59% | 230% |
| Total lipid (fat) | 18.63 g | 62.1% | 252% |
| Carbohydrate, by difference | 49.57 g | 16.52% | 67% |
| Energy (Calories) | 492.20 kcal | 24.61% | 100% |
| Fiber, total dietary | 2.99 g | 7.87% | 32% |
| Calcium, Ca | 52.90 mg | 5.29% | 21% |
| Iron, Fe | 3.45 mg | 43.13% | 175% |
| Magnesium, Mg | 55.20 mg | 13.8% | 56% |
| Phosphorus, P | 370.30 mg | 52.9% | 215% |
| Potassium, K | 524.40 mg | 11.16% | 45% |
| Sodium, Na | 922.30 mg | 61.49% | 250% |
| Zinc, Zn | 1.40 mg | 12.73% | 52% |
| Manganese, Mn | 0.53 mg | 23.04% | 94% |
| Selenium, Se | 56.12 mcg | 102.04% | 415% |
| Vitamin C, total ascorbic acid | 0.69 mg | 0.77% | 3% |
| Thiamin | 0.68 mg | 56.67% | 230% |
| Riboflavin | 0.30 mg | 23.08% | 94% |
| Niacin | 7.59 mg | 47.44% | 193% |
| Pantothenic acid | 1.21 mg | 24.2% | 98% |
| Vitamin B-6 | 0.43 mg | 33.08% | 134% |
| Vitamin B-12 | 0.76 mcg | 31.67% | 129% |
| Vitamin K (phylloquinone) | 24.61 mcg | 20.51% | 83% |
| Omega 6 | 6.50 g | 41.8% | 170% |
| Omega 3 | 0.54 g | 24.32% | 99% |
| Ash | 3.75 g | ||
| Starch | 37.03 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.00 g | ||
| Fructose | 2.62 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.35 g | ||
| Water | 126.36 g | ||
| Energy | 2060.80 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.15 g | ||
| Isoleucine | 1.24 g | ||
| Leucine | 2.14 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 1.17 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 1.36 g | ||
| Arginine | 1.50 g | ||
| Histidine | 0.87 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 2.44 g | ||
| Glutamic acid | 5.43 g | ||
| Glycine | 1.20 g | ||
| Proline | 1.56 g | ||
| Serine | 1.22 g | ||
| Cholesterol | 71.30 mg | ||
| Fatty acids, total trans | 1.18 g | ||
| Fatty acids, total saturated | 3.72 g | ||
| Fatty acids, total monounsaturated | 6.72 g | ||
| Fatty acids, total polyunsaturated | 7.10 g | ||
| Fatty acids, total trans-monoenoic | 0.91 g | ||
| Fatty acids, total trans-polyenoic | 0.28 g | ||