Nutritional Information for WENDY'S, Frosty Dairy Dessert
1.000 junior 6 oz. cup , 1.000 small 12 oz. cup , 1.000 medium 16 oz. cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 junior 6 oz. cup 113.0 grams |
Max calories at 13 servings. |
| Protein | 3.94 g |
7.04% |
94% |
| Total lipid (fat) | 2.94 g |
9.8% |
131% |
| Carbohydrate, by difference | 26.69 g |
8.9% |
119% |
| Energy (Calories) | 149.16 kcal |
7.46% |
100% |
| Fiber, total dietary | 3.73 g |
9.82% |
132% |
| Calcium, Ca | 144.64 mg |
14.46% |
194% |
| Iron, Fe | 1.18 mg |
14.75% |
198% |
| Magnesium, Mg | 22.60 mg |
5.65% |
76% |
| Phosphorus, P | 126.56 mg |
18.08% |
242% |
| Potassium, K | 209.05 mg |
4.45% |
60% |
| Sodium, Na | 110.74 mg |
7.38% |
99% |
| Zinc, Zn | 0.50 mg |
4.55% |
61% |
| Manganese, Mn | 0.07 mg |
3.04% |
41% |
| Selenium, Se | 3.73 mcg |
6.78% |
91% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.81 mg |
62.31% |
835% |
| Niacin | 0.39 mg |
2.44% |
33% |
| Pantothenic acid | 0.68 mg |
13.6% |
182% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
374% |
| Choline, total | 31.30 mg |
5.69% |
76% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
5% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.18 g |
|
|
| Starch | 1.47 g |
|
|
| Sucrose | 9.75 g |
|
|
| Glucose (dextrose) | 0.62 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 6.15 g |
|
|
| Maltose | 1.03 g |
|
|
| Water | 78.25 g |
|
|
| Energy | 623.76 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Betaine | 1.24 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.72 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 18.08 mg |
|
|
| Fatty acids, total saturated | 1.85 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 12 oz. cup 227.0 grams |
Max calories at 6 servings. |
| Protein | 7.92 g |
14.14% |
94% |
| Total lipid (fat) | 5.90 g |
19.67% |
131% |
| Carbohydrate, by difference | 53.62 g |
17.87% |
119% |
| Energy (Calories) | 299.64 kcal |
14.98% |
100% |
| Fiber, total dietary | 7.49 g |
19.71% |
132% |
| Calcium, Ca | 290.56 mg |
29.06% |
194% |
| Iron, Fe | 2.36 mg |
29.5% |
197% |
| Magnesium, Mg | 45.40 mg |
11.35% |
76% |
| Phosphorus, P | 254.24 mg |
36.32% |
242% |
| Potassium, K | 419.95 mg |
8.94% |
60% |
| Sodium, Na | 222.46 mg |
14.83% |
99% |
| Zinc, Zn | 1.00 mg |
9.09% |
61% |
| Manganese, Mn | 0.14 mg |
6.09% |
41% |
| Selenium, Se | 7.49 mcg |
13.62% |
91% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
78% |
| Riboflavin | 1.63 mg |
125.38% |
837% |
| Niacin | 0.79 mg |
4.94% |
33% |
| Pantothenic acid | 1.36 mg |
27.2% |
182% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 1.34 mcg |
55.83% |
373% |
| Choline, total | 62.88 mg |
11.43% |
76% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
5% |
| Omega 6 | 0.23 g |
1.48% |
10% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 2.36 g |
|
|
| Starch | 2.95 g |
|
|
| Sucrose | 19.59 g |
|
|
| Glucose (dextrose) | 1.25 g |
|
|
| Fructose | 0.34 g |
|
|
| Lactose | 12.35 g |
|
|
| Maltose | 2.07 g |
|
|
| Water | 157.20 g |
|
|
| Energy | 1253.04 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Betaine | 2.50 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.45 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 36.32 mg |
|
|
| Fatty acids, total saturated | 3.71 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 16 oz. cup 298.0 grams |
Max calories at 5 servings. |
| Protein | 10.40 g |
18.57% |
94% |
| Total lipid (fat) | 7.75 g |
25.83% |
131% |
| Carbohydrate, by difference | 70.39 g |
23.46% |
119% |
| Energy (Calories) | 393.36 kcal |
19.67% |
100% |
| Fiber, total dietary | 9.83 g |
25.87% |
132% |
| Calcium, Ca | 381.44 mg |
38.14% |
194% |
| Iron, Fe | 3.10 mg |
38.75% |
197% |
| Magnesium, Mg | 59.60 mg |
14.9% |
76% |
| Phosphorus, P | 333.76 mg |
47.68% |
242% |
| Potassium, K | 551.30 mg |
11.73% |
60% |
| Sodium, Na | 292.04 mg |
19.47% |
99% |
| Zinc, Zn | 1.31 mg |
11.91% |
61% |
| Manganese, Mn | 0.19 mg |
8.26% |
42% |
| Selenium, Se | 9.83 mcg |
17.87% |
91% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
76% |
| Riboflavin | 2.15 mg |
165.38% |
841% |
| Niacin | 1.04 mg |
6.5% |
33% |
| Pantothenic acid | 1.79 mg |
35.8% |
182% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 1.76 mcg |
73.33% |
373% |
| Choline, total | 82.55 mg |
15.01% |
76% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
5% |
| Omega 6 | 0.30 g |
1.93% |
10% |
| Omega 3 | 0.05 g |
2.25% |
11% |
| Ash | 3.10 g |
|
|
| Starch | 3.87 g |
|
|
| Sucrose | 25.72 g |
|
|
| Glucose (dextrose) | 1.64 g |
|
|
| Fructose | 0.45 g |
|
|
| Lactose | 16.21 g |
|
|
| Maltose | 2.71 g |
|
|
| Water | 206.37 g |
|
|
| Energy | 1644.96 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Betaine | 3.28 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.91 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.51 g |
|
|
| Cholesterol | 47.68 mg |
|
|
| Fatty acids, total saturated | 4.87 g |
|
|
| Fatty acids, total monounsaturated | 2.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|