Nutritional Information for WENDY'S, French Fries
1.000 kid's meal Serving , 1.000 small Serving , 1.000 medium Serving , 1.000 large Serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 kid's meal Serving 71.0 grams |
Max calories at 8 servings. |
| Protein | 2.76 g |
4.93% |
44% |
| Total lipid (fat) | 11.52 g |
38.4% |
339% |
| Carbohydrate, by difference | 28.00 g |
9.33% |
82% |
| Energy (Calories) | 226.49 kcal |
11.32% |
100% |
| Fiber, total dietary | 2.63 g |
6.92% |
61% |
| Calcium, Ca | 10.65 mg |
1.07% |
9% |
| Iron, Fe | 1.37 mg |
17.13% |
151% |
| Magnesium, Mg | 24.14 mg |
6.04% |
53% |
| Phosphorus, P | 97.27 mg |
13.9% |
123% |
| Potassium, K | 408.25 mg |
8.69% |
77% |
| Sodium, Na | 122.12 mg |
8.14% |
72% |
| Zinc, Zn | 0.38 mg |
3.45% |
31% |
| Manganese, Mn | 0.18 mg |
7.83% |
69% |
| Selenium, Se | 0.57 mcg |
1.04% |
9% |
| Vitamin C, total ascorbic acid | 3.62 mg |
4.02% |
36% |
| Thiamin | 0.13 mg |
10.83% |
96% |
| Riboflavin | 0.04 mg |
3.08% |
27% |
| Niacin | 1.76 mg |
11% |
97% |
| Pantothenic acid | 0.47 mg |
9.4% |
83% |
| Vitamin B-6 | 0.28 mg |
21.54% |
190% |
| Folate, total | 12.07 mcg |
3.02% |
27% |
| Vitamin K (phylloquinone) | 4.54 mcg |
3.78% |
33% |
| Ash | 1.16 g |
|
|
| Starch | 24.74 g |
|
|
| Sucrose | 0.19 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 27.56 g |
|
|
| Energy | 948.56 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Folate, food | 12.07 mcg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 6.05 g |
|
|
| Fatty acids, total polyunsaturated | 2.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small Serving 113.0 grams |
Max calories at 5 servings. |
| Protein | 4.40 g |
7.86% |
44% |
| Total lipid (fat) | 18.34 g |
61.13% |
339% |
| Carbohydrate, by difference | 44.57 g |
14.86% |
82% |
| Energy (Calories) | 360.47 kcal |
18.02% |
100% |
| Fiber, total dietary | 4.18 g |
11% |
61% |
| Calcium, Ca | 16.95 mg |
1.7% |
9% |
| Iron, Fe | 2.18 mg |
27.25% |
151% |
| Magnesium, Mg | 38.42 mg |
9.61% |
53% |
| Phosphorus, P | 154.81 mg |
22.12% |
123% |
| Potassium, K | 649.75 mg |
13.82% |
77% |
| Sodium, Na | 194.36 mg |
12.96% |
72% |
| Zinc, Zn | 0.60 mg |
5.45% |
30% |
| Manganese, Mn | 0.29 mg |
12.61% |
70% |
| Selenium, Se | 0.90 mcg |
1.64% |
9% |
| Vitamin C, total ascorbic acid | 5.76 mg |
6.4% |
36% |
| Thiamin | 0.20 mg |
16.67% |
92% |
| Riboflavin | 0.07 mg |
5.38% |
30% |
| Niacin | 2.80 mg |
17.5% |
97% |
| Pantothenic acid | 0.74 mg |
14.8% |
82% |
| Vitamin B-6 | 0.44 mg |
33.85% |
188% |
| Folate, total | 19.21 mcg |
4.8% |
27% |
| Vitamin K (phylloquinone) | 7.23 mcg |
6.03% |
33% |
| Ash | 1.84 g |
|
|
| Starch | 39.38 g |
|
|
| Sucrose | 0.31 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 43.86 g |
|
|
| Energy | 1509.68 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Folate, food | 19.21 mcg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.93 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.15 g |
|
|
| Fatty acids, total saturated | 3.62 g |
|
|
| Fatty acids, total monounsaturated | 9.63 g |
|
|
| Fatty acids, total polyunsaturated | 4.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium Serving 142.0 grams |
Max calories at 4 servings. |
| Protein | 5.52 g |
9.86% |
44% |
| Total lipid (fat) | 23.05 g |
76.83% |
339% |
| Carbohydrate, by difference | 56.00 g |
18.67% |
82% |
| Energy (Calories) | 452.98 kcal |
22.65% |
100% |
| Fiber, total dietary | 5.25 g |
13.82% |
61% |
| Calcium, Ca | 21.30 mg |
2.13% |
9% |
| Iron, Fe | 2.74 mg |
34.25% |
151% |
| Magnesium, Mg | 48.28 mg |
12.07% |
53% |
| Phosphorus, P | 194.54 mg |
27.79% |
123% |
| Potassium, K | 816.50 mg |
17.37% |
77% |
| Sodium, Na | 244.24 mg |
16.28% |
72% |
| Zinc, Zn | 0.75 mg |
6.82% |
30% |
| Manganese, Mn | 0.36 mg |
15.65% |
69% |
| Selenium, Se | 1.14 mcg |
2.07% |
9% |
| Vitamin C, total ascorbic acid | 7.24 mg |
8.04% |
36% |
| Thiamin | 0.25 mg |
20.83% |
92% |
| Riboflavin | 0.09 mg |
6.92% |
31% |
| Niacin | 3.52 mg |
22% |
97% |
| Pantothenic acid | 0.93 mg |
18.6% |
82% |
| Vitamin B-6 | 0.56 mg |
43.08% |
190% |
| Folate, total | 24.14 mcg |
6.04% |
27% |
| Vitamin K (phylloquinone) | 9.09 mcg |
7.58% |
33% |
| Ash | 2.31 g |
|
|
| Starch | 49.49 g |
|
|
| Sucrose | 0.38 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 55.11 g |
|
|
| Energy | 1897.12 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Folate, food | 24.14 mcg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 1.17 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.19 g |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 12.10 g |
|
|
| Fatty acids, total polyunsaturated | 5.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large Serving 184.0 grams |
Max calories at 3 servings. |
| Protein | 7.16 g |
12.79% |
44% |
| Total lipid (fat) | 29.86 g |
99.53% |
339% |
| Carbohydrate, by difference | 72.57 g |
24.19% |
82% |
| Energy (Calories) | 586.96 kcal |
29.35% |
100% |
| Fiber, total dietary | 6.81 g |
17.92% |
61% |
| Calcium, Ca | 27.60 mg |
2.76% |
9% |
| Iron, Fe | 3.55 mg |
44.38% |
151% |
| Magnesium, Mg | 62.56 mg |
15.64% |
53% |
| Phosphorus, P | 252.08 mg |
36.01% |
123% |
| Potassium, K | 1058.00 mg |
22.51% |
77% |
| Sodium, Na | 316.48 mg |
21.1% |
72% |
| Zinc, Zn | 0.98 mg |
8.91% |
30% |
| Manganese, Mn | 0.47 mg |
20.43% |
70% |
| Selenium, Se | 1.47 mcg |
2.67% |
9% |
| Vitamin C, total ascorbic acid | 9.38 mg |
10.42% |
36% |
| Thiamin | 0.33 mg |
27.5% |
94% |
| Riboflavin | 0.12 mg |
9.23% |
31% |
| Niacin | 4.57 mg |
28.56% |
97% |
| Pantothenic acid | 1.21 mg |
24.2% |
82% |
| Vitamin B-6 | 0.72 mg |
55.38% |
189% |
| Folate, total | 31.28 mcg |
7.82% |
27% |
| Vitamin K (phylloquinone) | 11.78 mcg |
9.82% |
33% |
| Ash | 3.00 g |
|
|
| Starch | 64.12 g |
|
|
| Sucrose | 0.50 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 71.41 g |
|
|
| Energy | 2458.24 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Folate, food | 31.28 mcg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.25 g |
|
|
| Fatty acids, total saturated | 5.89 g |
|
|
| Fatty acids, total monounsaturated | 15.67 g |
|
|
| Fatty acids, total polyunsaturated | 6.86 g |
|
|