Nutritional Information for WENDY'S, Chicken Nuggets
5.000 pieces , 4.000 pieces Kid's Meal
Nutrient | Value | Daily Recommendation | Potential |
Size | 5.000 pieces 75.0 grams |
Max calories at 7 servings. |
Protein | 11.95 g |
21.34% |
170% |
Total lipid (fat) | 17.38 g |
57.93% |
463% |
Carbohydrate, by difference | 11.51 g |
3.84% |
31% |
Energy (Calories) | 250.50 kcal |
12.53% |
100% |
Fiber, total dietary | 0.75 g |
1.97% |
16% |
Calcium, Ca | 18.00 mg |
1.8% |
14% |
Iron, Fe | 0.56 mg |
7% |
56% |
Magnesium, Mg | 18.00 mg |
4.5% |
36% |
Phosphorus, P | 215.25 mg |
30.75% |
246% |
Potassium, K | 177.00 mg |
3.77% |
30% |
Sodium, Na | 509.25 mg |
33.95% |
271% |
Zinc, Zn | 0.47 mg |
4.27% |
34% |
Manganese, Mn | 0.15 mg |
6.52% |
52% |
Selenium, Se | 18.75 mcg |
34.09% |
272% |
Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
9% |
Thiamin | 0.06 mg |
5% |
40% |
Riboflavin | 0.09 mg |
6.92% |
55% |
Niacin | 4.53 mg |
28.31% |
226% |
Pantothenic acid | 0.68 mg |
13.6% |
109% |
Vitamin B-6 | 0.19 mg |
14.62% |
117% |
Vitamin B-12 | 0.25 mcg |
10.42% |
83% |
Vitamin K (phylloquinone) | 6.00 mcg |
5% |
40% |
Ash | 1.81 g |
|
|
Starch | 11.03 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.11 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Water | 32.35 g |
|
|
Energy | 1047.00 kJ |
|
|
Copper, Cu | 0.12 mg |
|
|
Tryptophan | 0.12 g |
|
|
Threonine | 0.45 g |
|
|
Isoleucine | 0.48 g |
|
|
Leucine | 0.83 g |
|
|
Lysine | 0.82 g |
|
|
Methionine | 0.27 g |
|
|
Cystine | 0.13 g |
|
|
Phenylalanine | 0.44 g |
|
|
Tyrosine | 0.27 g |
|
|
Valine | 0.52 g |
|
|
Arginine | 0.63 g |
|
|
Histidine | 0.35 g |
|
|
Alanine | 0.57 g |
|
|
Aspartic acid | 0.93 g |
|
|
Glutamic acid | 1.76 g |
|
|
Glycine | 0.50 g |
|
|
Proline | 0.49 g |
|
|
Serine | 0.44 g |
|
|
Cholesterol | 37.50 mg |
|
|
Fatty acids, total saturated | 3.70 g |
|
|
Fatty acids, total monounsaturated | 8.52 g |
|
|
Fatty acids, total polyunsaturated | 4.32 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 4.000 pieces Kid's Meal 60.0 grams |
Max calories at 9 servings. |
Protein | 9.56 g |
17.07% |
170% |
Total lipid (fat) | 13.90 g |
46.33% |
462% |
Carbohydrate, by difference | 9.21 g |
3.07% |
31% |
Energy (Calories) | 200.40 kcal |
10.02% |
100% |
Fiber, total dietary | 0.60 g |
1.58% |
16% |
Calcium, Ca | 14.40 mg |
1.44% |
14% |
Iron, Fe | 0.44 mg |
5.5% |
55% |
Magnesium, Mg | 14.40 mg |
3.6% |
36% |
Phosphorus, P | 172.20 mg |
24.6% |
246% |
Potassium, K | 141.60 mg |
3.01% |
30% |
Sodium, Na | 407.40 mg |
27.16% |
271% |
Zinc, Zn | 0.38 mg |
3.45% |
34% |
Manganese, Mn | 0.12 mg |
5.22% |
52% |
Selenium, Se | 15.00 mcg |
27.27% |
272% |
Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
9% |
Thiamin | 0.05 mg |
4.17% |
42% |
Riboflavin | 0.07 mg |
5.38% |
54% |
Niacin | 3.63 mg |
22.69% |
226% |
Pantothenic acid | 0.54 mg |
10.8% |
108% |
Vitamin B-6 | 0.15 mg |
11.54% |
115% |
Vitamin B-12 | 0.20 mcg |
8.33% |
83% |
Vitamin K (phylloquinone) | 4.80 mcg |
4% |
40% |
Ash | 1.45 g |
|
|
Starch | 8.82 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.09 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Water | 25.88 g |
|
|
Energy | 837.60 kJ |
|
|
Copper, Cu | 0.10 mg |
|
|
Tryptophan | 0.10 g |
|
|
Threonine | 0.36 g |
|
|
Isoleucine | 0.38 g |
|
|
Leucine | 0.66 g |
|
|
Lysine | 0.65 g |
|
|
Methionine | 0.21 g |
|
|
Cystine | 0.11 g |
|
|
Phenylalanine | 0.35 g |
|
|
Tyrosine | 0.21 g |
|
|
Valine | 0.41 g |
|
|
Arginine | 0.50 g |
|
|
Histidine | 0.28 g |
|
|
Alanine | 0.45 g |
|
|
Aspartic acid | 0.75 g |
|
|
Glutamic acid | 1.41 g |
|
|
Glycine | 0.40 g |
|
|
Proline | 0.39 g |
|
|
Serine | 0.35 g |
|
|
Cholesterol | 30.00 mg |
|
|
Fatty acids, total saturated | 2.96 g |
|
|
Fatty acids, total monounsaturated | 6.82 g |
|
|
Fatty acids, total polyunsaturated | 3.46 g |
|
|