| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 218.0 grams | Max calories at 4 servings. | |
| Protein | 27.53 g | 49.16% | 212% |
| Total lipid (fat) | 23.11 g | 77.03% | 332% |
| Carbohydrate, by difference | 36.67 g | 12.22% | 53% |
| Energy (Calories) | 464.34 kcal | 23.22% | 100% |
| Fiber, total dietary | 2.83 g | 7.45% | 32% |
| Calcium, Ca | 74.12 mg | 7.41% | 32% |
| Iron, Fe | 5.95 mg | 74.38% | 320% |
| Magnesium, Mg | 39.24 mg | 9.81% | 42% |
| Phosphorus, P | 224.54 mg | 32.08% | 138% |
| Potassium, K | 425.10 mg | 9.04% | 39% |
| Sodium, Na | 861.10 mg | 57.41% | 247% |
| Zinc, Zn | 5.38 mg | 48.91% | 211% |
| Manganese, Mn | 0.41 mg | 17.83% | 77% |
| Selenium, Se | 39.68 mcg | 72.15% | 311% |
| Vitamin C, total ascorbic acid | 1.09 mg | 1.21% | 5% |
| Thiamin | 0.60 mg | 50% | 215% |
| Riboflavin | 0.45 mg | 34.62% | 149% |
| Niacin | 7.03 mg | 43.94% | 189% |
| Pantothenic acid | 0.73 mg | 14.6% | 63% |
| Vitamin B-6 | 0.25 mg | 19.23% | 83% |
| Vitamin B-12 | 3.16 mcg | 131.67% | 567% |
| Vitamin K (phylloquinone) | 19.62 mcg | 16.35% | 70% |
| Omega 6 | 2.85 g | 18.33% | 79% |
| Omega 3 | 0.37 g | 16.67% | 72% |
| Ash | 3.36 g | ||
| Starch | 25.11 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.49 g | ||
| Fructose | 2.88 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.48 g | ||
| Water | 127.33 g | ||
| Energy | 1944.56 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.00 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 1.80 g | ||
| Lysine | 1.68 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.00 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 1.14 g | ||
| Arginine | 1.45 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.52 g | ||
| Aspartic acid | 2.17 g | ||
| Glutamic acid | 4.68 g | ||
| Glycine | 1.75 g | ||
| Proline | 1.64 g | ||
| Serine | 1.07 g | ||
| Cholesterol | 76.30 mg | ||
| Fatty acids, total saturated | 8.04 g | ||
| Fatty acids, total monounsaturated | 8.89 g | ||
| Fatty acids, total polyunsaturated | 3.38 g | ||