| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 310.0 grams | Max calories at 2 servings. | |
| Protein | 51.21 g | 91.45% | 245% |
| Total lipid (fat) | 44.02 g | 146.73% | 393% |
| Carbohydrate, by difference | 36.30 g | 12.1% | 32% |
| Energy (Calories) | 747.10 kcal | 37.36% | 100% |
| Fiber, total dietary | 3.41 g | 8.97% | 24% |
| Calcium, Ca | 179.80 mg | 17.98% | 48% |
| Iron, Fe | 9.11 mg | 113.88% | 305% |
| Magnesium, Mg | 58.90 mg | 14.73% | 39% |
| Phosphorus, P | 415.40 mg | 59.34% | 159% |
| Potassium, K | 663.40 mg | 14.11% | 38% |
| Sodium, Na | 1308.20 mg | 87.21% | 233% |
| Zinc, Zn | 9.46 mg | 86% | 230% |
| Manganese, Mn | 0.41 mg | 17.83% | 48% |
| Selenium, Se | 61.69 mcg | 112.16% | 300% |
| Vitamin C, total ascorbic acid | 2.17 mg | 2.41% | 6% |
| Thiamin | 0.75 mg | 62.5% | 167% |
| Riboflavin | 0.78 mg | 60% | 161% |
| Niacin | 10.91 mg | 68.19% | 183% |
| Pantothenic acid | 1.11 mg | 22.2% | 59% |
| Vitamin B-6 | 0.59 mg | 45.38% | 121% |
| Vitamin B-12 | 5.95 mcg | 247.92% | 664% |
| Vitamin K (phylloquinone) | 21.39 mcg | 17.83% | 48% |
| Omega 6 | 3.22 g | 20.71% | 55% |
| Omega 3 | 0.47 g | 21.17% | 57% |
| Ash | 5.36 g | ||
| Starch | 26.66 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.46 g | ||
| Fructose | 1.92 g | ||
| Lactose | 0.47 g | ||
| Maltose | 0.47 g | ||
| Water | 173.10 g | ||
| Energy | 3121.70 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Tryptophan | 0.50 g | ||
| Threonine | 1.77 g | ||
| Isoleucine | 1.83 g | ||
| Leucine | 3.29 g | ||
| Lysine | 3.13 g | ||
| Methionine | 1.05 g | ||
| Cystine | 0.56 g | ||
| Phenylalanine | 1.77 g | ||
| Tyrosine | 1.09 g | ||
| Valine | 2.11 g | ||
| Arginine | 2.51 g | ||
| Histidine | 1.18 g | ||
| Alanine | 2.67 g | ||
| Aspartic acid | 3.81 g | ||
| Glutamic acid | 7.56 g | ||
| Glycine | 2.88 g | ||
| Proline | 2.79 g | ||
| Serine | 1.86 g | ||
| Cholesterol | 158.10 mg | ||
| Fatty acids, total saturated | 18.26 g | ||
| Fatty acids, total monounsaturated | 17.79 g | ||
| Fatty acids, total polyunsaturated | 4.03 g | ||