Nutritional Information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
1.000 serving , 0.200 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 79.0 grams |
Max calories at 20 servings. |
| Protein | 9.80 g |
17.5% |
363% |
| Total lipid (fat) | 4.98 g |
16.6% |
344% |
| Carbohydrate, by difference | 3.08 g |
1.03% |
21% |
| Energy (Calories) | 96.38 kcal |
4.82% |
100% |
| Fiber, total dietary | 1.74 g |
4.58% |
95% |
| Calcium, Ca | 148.52 mg |
14.85% |
308% |
| Iron, Fe | 1.58 mg |
19.75% |
410% |
| Sodium, Na | 4.74 mg |
0.32% |
7% |
| Ash | 0.79 g |
|
|
| Water | 60.36 g |
|
|
| Energy | 402.90 kJ |
|
|
| Sugars, total | 0.47 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 3.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.200 package 79.0 grams |
Max calories at 20 servings. |
| Protein | 9.80 g |
17.5% |
363% |
| Total lipid (fat) | 4.98 g |
16.6% |
344% |
| Carbohydrate, by difference | 3.08 g |
1.03% |
21% |
| Energy (Calories) | 96.38 kcal |
4.82% |
100% |
| Fiber, total dietary | 1.74 g |
4.58% |
95% |
| Calcium, Ca | 148.52 mg |
14.85% |
308% |
| Iron, Fe | 1.58 mg |
19.75% |
410% |
| Sodium, Na | 4.74 mg |
0.32% |
7% |
| Ash | 0.79 g |
|
|
| Water | 60.36 g |
|
|
| Energy | 402.90 kJ |
|
|
| Sugars, total | 0.47 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 3.00 g |
|
|