Nutritional Information for Vitasoy USA, Organic Nasoya Firm Tofu
0.200 package , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.200 package 79.0 grams |
Max calories at 30 servings. |
| Protein | 7.03 g |
12.55% |
378% |
| Total lipid (fat) | 3.48 g |
11.6% |
350% |
| Carbohydrate, by difference | 1.82 g |
0.61% |
18% |
| Energy (Calories) | 66.36 kcal |
3.32% |
100% |
| Fiber, total dietary | 0.63 g |
1.66% |
50% |
| Calcium, Ca | 98.75 mg |
9.88% |
298% |
| Iron, Fe | 0.95 mg |
11.88% |
358% |
| Sodium, Na | 3.16 mg |
0.21% |
6% |
| Ash | 0.86 g |
|
|
| Water | 66.21 g |
|
|
| Energy | 277.29 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 79.0 grams |
Max calories at 30 servings. |
| Protein | 7.03 g |
12.55% |
378% |
| Total lipid (fat) | 3.48 g |
11.6% |
350% |
| Carbohydrate, by difference | 1.82 g |
0.61% |
18% |
| Energy (Calories) | 66.36 kcal |
3.32% |
100% |
| Fiber, total dietary | 0.63 g |
1.66% |
50% |
| Calcium, Ca | 98.75 mg |
9.88% |
298% |
| Iron, Fe | 0.95 mg |
11.88% |
358% |
| Sodium, Na | 3.16 mg |
0.21% |
6% |
| Ash | 0.86 g |
|
|
| Water | 66.21 g |
|
|
| Energy | 277.29 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|