Nutritional Information for Vitasoy USA, Organic Nasoya Extra Firm Tofu
0.200 package , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.200 package 79.0 grams |
Max calories at 25 servings. |
| Protein | 7.98 g |
14.25% |
368% |
| Total lipid (fat) | 4.11 g |
13.7% |
354% |
| Carbohydrate, by difference | 2.21 g |
0.74% |
19% |
| Energy (Calories) | 77.42 kcal |
3.87% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
70% |
| Calcium, Ca | 60.83 mg |
6.08% |
157% |
| Iron, Fe | 1.26 mg |
15.75% |
407% |
| Sodium, Na | 3.16 mg |
0.21% |
5% |
| Vitamin A, IU | 29.23 IU |
0.97% |
25% |
| Ash | 0.98 g |
|
|
| Water | 63.96 g |
|
|
| Energy | 323.90 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 79.0 grams |
Max calories at 25 servings. |
| Protein | 7.98 g |
14.25% |
368% |
| Total lipid (fat) | 4.11 g |
13.7% |
354% |
| Carbohydrate, by difference | 2.21 g |
0.74% |
19% |
| Energy (Calories) | 77.42 kcal |
3.87% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
70% |
| Calcium, Ca | 60.83 mg |
6.08% |
157% |
| Iron, Fe | 1.26 mg |
15.75% |
407% |
| Sodium, Na | 3.16 mg |
0.21% |
5% |
| Vitamin A, IU | 29.23 IU |
0.97% |
25% |
| Ash | 0.98 g |
|
|
| Water | 63.96 g |
|
|
| Energy | 323.90 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 2.45 g |
|
|