| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 21.04 g | 37.57% | 725% |
| Total lipid (fat) | 0.52 g | 1.73% | 33% |
| Carbohydrate, by difference | 3.86 g | 1.29% | 25% |
| Energy (Calories) | 103.60 kcal | 5.18% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 9% |
| Calcium, Ca | 39.76 mg | 3.98% | 77% |
| Iron, Fe | 1.46 mg | 18.25% | 352% |
| Magnesium, Mg | 7.00 mg | 1.75% | 34% |
| Phosphorus, P | 72.80 mg | 10.4% | 201% |
| Potassium, K | 28.00 mg | 0.6% | 12% |
| Sodium, Na | 8.12 mg | 0.54% | 10% |
| Zinc, Zn | 0.24 mg | 2.18% | 42% |
| Selenium, Se | 11.12 mcg | 20.22% | 390% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.21 g | 1.35% | 26% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 433.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||