| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 4 servings. | |
| Protein | 0.14 g | 0.25% | 1% |
| Total lipid (fat) | 0.14 g | 0.47% | 2% |
| Carbohydrate, by difference | 115.25 g | 38.42% | 166% |
| Energy (Calories) | 463.40 kcal | 23.17% | 100% |
| Fiber, total dietary | 5.46 g | 14.37% | 62% |
| Calcium, Ca | 77.00 mg | 7.7% | 33% |
| Iron, Fe | 2.53 mg | 31.63% | 136% |
| Magnesium, Mg | 2.80 mg | 0.7% | 3% |
| Phosphorus, P | 28.00 mg | 4% | 17% |
| Potassium, K | 4.20 mg | 0.09% | 0% |
| Sodium, Na | 5.60 mg | 0.37% | 2% |
| Zinc, Zn | 5.94 mg | 54% | 233% |
| Selenium, Se | 37.80 mcg | 68.73% | 297% |
| Vitamin A, IU | 51.80 IU | 1.73% | 7% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% | 20% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 247.80 mg | 45.05% | 194% |
| Vitamin K (phylloquinone) | 5.32 mcg | 4.43% | 19% |
| Omega 6 | 0.05 g | 0.32% | 1% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 7.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1936.20 kJ | ||
| Sugars, total | 24.42 g | ||
| Copper, Cu | 2.68 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Carotene, beta | 30.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||