| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 56.0 grams | Max calories at 18 servings. | |
| Protein | 11.76 g | 21% | 381% |
| Total lipid (fat) | 5.04 g | 16.8% | 305% |
| Carbohydrate, by difference | 4.48 g | 1.49% | 27% |
| Energy (Calories) | 110.32 kcal | 5.52% | 100% |
| Fiber, total dietary | 2.58 g | 6.79% | 123% |
| Calcium, Ca | 16.24 mg | 1.62% | 29% |
| Iron, Fe | 1.18 mg | 14.75% | 267% |
| Magnesium, Mg | 10.08 mg | 2.52% | 46% |
| Phosphorus, P | 192.64 mg | 27.52% | 499% |
| Potassium, K | 100.80 mg | 2.14% | 39% |
| Sodium, Na | 308.00 mg | 20.53% | 372% |
| Zinc, Zn | 1.01 mg | 9.18% | 166% |
| Selenium, Se | 0.45 mcg | 0.82% | 15% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.97 mg | 6.47% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.50 mg | 41.67% | 755% |
| Riboflavin | 0.34 mg | 26.15% | 474% |
| Niacin | 5.60 mg | 35% | 635% |
| Vitamin B-6 | 0.67 mg | 51.54% | 934% |
| Folate, total | 43.68 mcg | 10.92% | 198% |
| Vitamin B-12 | 1.34 mcg | 55.83% | 1012% |
| Choline, total | 40.94 mg | 7.44% | 135% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.32 g | 14.92% | 270% |
| Omega 3 | 0.29 g | 13.06% | 237% |
| Ash | 2.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 32.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 461.44 kJ | ||
| Sugars, total | 0.67 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.68 mcg | ||
| Folate, DFE | 43.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.34 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.23 g | ||
| Fatty acids, total polyunsaturated | 2.61 g | ||