Nutritional Information for Vegetables, mixed, canned, solids and liquids
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max fiber at 8 servings. |
| Protein | 3.48 g |
6.21% |
53% |
| Total lipid (fat) | 0.61 g |
2.03% |
17% |
| Carbohydrate, by difference | 17.47 g |
5.82% |
50% |
| Energy (Calories) | 88.20 kcal |
4.41% |
38% |
| Fiber, total dietary | 9.31 g |
24.5% |
211% |
| Calcium, Ca | 51.45 mg |
5.15% |
44% |
| Iron, Fe | 1.59 mg |
19.88% |
171% |
| Magnesium, Mg | 36.75 mg |
9.19% |
79% |
| Phosphorus, P | 90.65 mg |
12.95% |
111% |
| Potassium, K | 338.10 mg |
7.19% |
62% |
| Sodium, Na | 548.80 mg |
36.59% |
314% |
| Zinc, Zn | 1.25 mg |
11.36% |
98% |
| Fluoride, F | 90.65 mcg |
2.27% |
19% |
| Manganese, Mn | 1.05 mg |
45.65% |
392% |
| Selenium, Se | 0.49 mcg |
0.89% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.31 mg |
10.34% |
89% |
| Thiamin | 0.08 mg |
6.67% |
57% |
| Riboflavin | 0.10 mg |
7.69% |
66% |
| Niacin | 1.18 mg |
7.38% |
63% |
| Pantothenic acid | 0.28 mg |
5.6% |
48% |
| Vitamin B-6 | 0.19 mg |
14.62% |
126% |
| Folate, total | 44.10 mcg |
11.03% |
95% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
12% |
| Omega 3 | 0.08 g |
3.6% |
31% |
| Ash | 2.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 221.09 g |
|
|
| Energy | 369.95 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.10 mcg |
|
|
| Folate, DFE | 44.10 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|