| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 163.0 grams | Max fiber at 16 servings. | |
| Protein | 4.22 g | 7.54% | 123% |
| Total lipid (fat) | 0.41 g | 1.37% | 22% |
| Carbohydrate, by difference | 15.09 g | 5.03% | 82% |
| Energy (Calories) | 79.87 kcal | 3.99% | 65% |
| Fiber, total dietary | 4.89 g | 12.87% | 211% |
| Calcium, Ca | 44.01 mg | 4.4% | 72% |
| Iron, Fe | 1.71 mg | 21.38% | 350% |
| Magnesium, Mg | 26.08 mg | 6.52% | 107% |
| Phosphorus, P | 68.46 mg | 9.78% | 160% |
| Potassium, K | 474.33 mg | 10.09% | 165% |
| Sodium, Na | 242.87 mg | 16.19% | 265% |
| Zinc, Zn | 0.67 mg | 6.09% | 100% |
| Fluoride, F | 60.31 mcg | 1.51% | 25% |
| Manganese, Mn | 0.93 mg | 40.43% | 662% |
| Selenium, Se | 0.49 mcg | 0.89% | 15% |
| Vitamin A, IU | 18991.13 IU | 633.04% | 10356% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.15 mg | 9.06% | 148% |
| Thiamin | 0.07 mg | 5.83% | 95% |
| Riboflavin | 0.08 mg | 6.15% | 101% |
| Niacin | 0.94 mg | 5.88% | 96% |
| Pantothenic acid | 0.23 mg | 4.6% | 75% |
| Vitamin B-6 | 0.13 mg | 10% | 164% |
| Folate, total | 39.12 mcg | 9.78% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 30.32 mg | 5.51% | 90% |
| Vitamin K (phylloquinone) | 29.67 mcg | 24.73% | 404% |
| Omega 6 | 0.14 g | 0.9% | 15% |
| Omega 3 | 0.05 g | 2.25% | 37% |
| Ash | 1.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 141.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 332.52 kJ | ||
| Sugars, total | 3.93 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 950.29 mcg_RAE | ||
| Carotene, beta | 9242.10 mcg | ||
| Carotene, alpha | 4296.68 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 8.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 803.59 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.12 mcg | ||
| Folate, DFE | 39.12 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.10 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||