| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max water at 26 servings. | |
| Protein | 1.52 g | 2.71% | 72% |
| Total lipid (fat) | 0.22 g | 0.73% | 19% |
| Carbohydrate, by difference | 11.01 g | 3.67% | 97% |
| Energy (Calories) | 45.98 kcal | 2.3% | 61% |
| Fiber, total dietary | 1.94 g | 5.11% | 135% |
| Calcium, Ca | 26.62 mg | 2.66% | 71% |
| Iron, Fe | 1.02 mg | 12.75% | 338% |
| Magnesium, Mg | 26.62 mg | 6.66% | 176% |
| Phosphorus, P | 41.14 mg | 5.88% | 156% |
| Potassium, K | 467.06 mg | 9.94% | 263% |
| Sodium, Na | 653.40 mg | 43.56% | 1155% |
| Zinc, Zn | 0.48 mg | 4.36% | 116% |
| Manganese, Mn | 0.24 mg | 10.43% | 277% |
| Selenium, Se | 1.21 mcg | 2.2% | 58% |
| Vitamin A, IU | 3770.36 IU | 125.68% | 3332% |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 5.13% | 136% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 67.03 mg | 74.48% | 1974% |
| Thiamin | 0.10 mg | 8.33% | 221% |
| Riboflavin | 0.07 mg | 5.38% | 143% |
| Niacin | 1.76 mg | 11% | 292% |
| Pantothenic acid | 0.64 mg | 12.8% | 339% |
| Vitamin B-6 | 0.34 mg | 26.15% | 693% |
| Folate, total | 50.82 mcg | 12.71% | 337% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.42 mg | 3.17% | 84% |
| Vitamin K (phylloquinone) | 12.83 mcg | 10.69% | 283% |
| Omega 6 | 0.09 g | 0.58% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 226.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 191.18 kJ | ||
| Sugars, total | 7.99 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 188.76 mcg_RAE | ||
| Carotene, beta | 2008.60 mcg | ||
| Carotene, alpha | 508.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 23377.20 mcg | ||
| Lutein + zeaxanthin | 193.60 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.82 mcg | ||
| Folate, DFE | 50.82 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 fl oz 182.0 grams | Max water at 35 servings. | |
| Protein | 1.15 g | 2.05% | 72% |
| Total lipid (fat) | 0.16 g | 0.53% | 19% |
| Carbohydrate, by difference | 8.28 g | 2.76% | 97% |
| Energy (Calories) | 34.58 kcal | 1.73% | 61% |
| Fiber, total dietary | 1.46 g | 3.84% | 135% |
| Calcium, Ca | 20.02 mg | 2% | 71% |
| Iron, Fe | 0.76 mg | 9.5% | 335% |
| Magnesium, Mg | 20.02 mg | 5.01% | 176% |
| Phosphorus, P | 30.94 mg | 4.42% | 156% |
| Potassium, K | 351.26 mg | 7.47% | 263% |
| Sodium, Na | 491.40 mg | 32.76% | 1155% |
| Zinc, Zn | 0.36 mg | 3.27% | 115% |
| Manganese, Mn | 0.18 mg | 7.83% | 276% |
| Selenium, Se | 0.91 mcg | 1.65% | 58% |
| Vitamin A, IU | 2835.56 IU | 94.52% | 3332% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 136% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 50.41 mg | 56.01% | 1974% |
| Thiamin | 0.08 mg | 6.67% | 235% |
| Riboflavin | 0.05 mg | 3.85% | 136% |
| Niacin | 1.32 mg | 8.25% | 291% |
| Pantothenic acid | 0.48 mg | 9.6% | 338% |
| Vitamin B-6 | 0.25 mg | 19.23% | 678% |
| Folate, total | 38.22 mcg | 9.56% | 337% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.10 mg | 2.38% | 84% |
| Vitamin K (phylloquinone) | 9.65 mcg | 8.04% | 283% |
| Omega 6 | 0.07 g | 0.45% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 170.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 143.78 kJ | ||
| Sugars, total | 6.01 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 141.96 mcg_RAE | ||
| Carotene, beta | 1510.60 mcg | ||
| Carotene, alpha | 382.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 17581.20 mcg | ||
| Lutein + zeaxanthin | 145.60 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.22 mcg | ||
| Folate, DFE | 38.22 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||