| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 53 servings. | |
| Protein | 4.88 g | 8.71% | 469% |
| Total lipid (fat) | 1.56 g | 5.2% | 280% |
| Carbohydrate, by difference | 0.54 g | 0.18% | 10% |
| Energy (Calories) | 37.20 kcal | 1.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 11% |
| Iron, Fe | 0.77 mg | 9.63% | 517% |
| Magnesium, Mg | 4.83 mg | 1.21% | 65% |
| Phosphorus, P | 45.16 mg | 6.45% | 347% |
| Potassium, K | 76.96 mg | 1.64% | 88% |
| Sodium, Na | 23.29 mg | 1.55% | 83% |
| Zinc, Zn | 0.75 mg | 6.82% | 367% |
| Manganese, Mn | 0.01 mg | 0.43% | 23% |
| Selenium, Se | 1.99 mcg | 3.62% | 195% |
| Vitamin A, IU | 0.28 IU | 0.01% | 1% |
| Vitamin C, total ascorbic acid | 1.42 mg | 1.58% | 85% |
| Thiamin | 0.05 mg | 4.17% | 224% |
| Riboflavin | 0.12 mg | 9.23% | 496% |
| Niacin | 0.63 mg | 3.94% | 212% |
| Pantothenic acid | 0.34 mg | 6.8% | 366% |
| Vitamin B-6 | 0.05 mg | 3.85% | 207% |
| Folate, total | 1.42 mcg | 0.36% | 19% |
| Vitamin B-12 | 1.73 mcg | 72.08% | 3875% |
| Omega 6 | 0.06 g | 0.39% | 21% |
| Ash | 0.25 g | ||
| Water | 21.17 g | ||
| Energy | 155.63 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.23 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 17.61 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 13 servings. | |
| Protein | 19.41 g | 34.66% | 468% |
| Total lipid (fat) | 6.19 g | 20.63% | 279% |
| Carbohydrate, by difference | 2.16 g | 0.72% | 10% |
| Energy (Calories) | 148.03 kcal | 7.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.91 mg | 0.79% | 11% |
| Iron, Fe | 3.07 mg | 38.38% | 518% |
| Magnesium, Mg | 19.21 mg | 4.8% | 65% |
| Phosphorus, P | 179.67 mg | 25.67% | 347% |
| Potassium, K | 306.23 mg | 6.52% | 88% |
| Sodium, Na | 92.66 mg | 6.18% | 83% |
| Zinc, Zn | 2.97 mg | 27% | 365% |
| Manganese, Mn | 0.03 mg | 1.3% | 18% |
| Selenium, Se | 7.91 mcg | 14.38% | 194% |
| Vitamin A, IU | 1.13 IU | 0.04% | 1% |
| Vitamin C, total ascorbic acid | 5.65 mg | 6.28% | 85% |
| Thiamin | 0.19 mg | 15.83% | 214% |
| Riboflavin | 0.46 mg | 35.38% | 478% |
| Niacin | 2.51 mg | 15.69% | 212% |
| Pantothenic acid | 1.36 mg | 27.2% | 367% |
| Vitamin B-6 | 0.21 mg | 16.15% | 218% |
| Folate, total | 5.65 mcg | 1.41% | 19% |
| Vitamin B-12 | 6.89 mcg | 287.08% | 3879% |
| Omega 6 | 0.23 g | 1.48% | 20% |
| Ash | 1.01 g | ||
| Water | 84.22 g | ||
| Energy | 619.24 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 5.65 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.43 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.14 g | ||
| Histidine | 0.44 g | ||
| Alanine | 1.08 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.64 g | ||
| Glycine | 1.14 g | ||
| Proline | 0.92 g | ||
| Serine | 0.72 g | ||
| Cholesterol | 70.06 mg | ||
| Fatty acids, total saturated | 2.66 g | ||
| Fatty acids, total monounsaturated | 2.84 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||