| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 69 servings. | |
| Protein | 4.89 g | 8.73% | 609% |
| Total lipid (fat) | 0.87 g | 2.9% | 202% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.68 kcal | 1.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.85 mg | 0.09% | 6% |
| Iron, Fe | 0.30 mg | 3.75% | 262% |
| Magnesium, Mg | 6.53 mg | 1.63% | 114% |
| Phosphorus, P | 151.37 mg | 21.62% | 1508% |
| Potassium, K | 138.59 mg | 2.95% | 206% |
| Sodium, Na | 19.03 mg | 1.27% | 88% |
| Zinc, Zn | 0.44 mg | 4% | 279% |
| Manganese, Mn | 0.01 mg | 0.43% | 30% |
| Selenium, Se | 4.57 mcg | 8.31% | 579% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 14% |
| Vitamin C, total ascorbic acid | 13.97 mg | 15.52% | 1082% |
| Thiamin | 0.02 mg | 1.67% | 116% |
| Riboflavin | 0.05 mg | 3.85% | 268% |
| Niacin | 1.35 mg | 8.44% | 588% |
| Pantothenic acid | 0.35 mg | 7% | 488% |
| Vitamin B-6 | 0.01 mg | 0.77% | 54% |
| Folate, total | 6.25 mcg | 1.56% | 109% |
| Vitamin B-12 | 0.95 mcg | 39.58% | 2760% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 120.13 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.25 mcg | ||
| Folate, DFE | 6.25 mcg_DFE | ||
| Cholesterol | 71.00 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 17 servings. | |
| Protein | 19.45 g | 34.73% | 609% |
| Total lipid (fat) | 3.47 g | 11.57% | 203% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 114.13 kcal | 5.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.39 mg | 0.34% | 6% |
| Iron, Fe | 1.19 mg | 14.88% | 261% |
| Magnesium, Mg | 25.99 mg | 6.5% | 114% |
| Phosphorus, P | 602.29 mg | 86.04% | 1508% |
| Potassium, K | 551.44 mg | 11.73% | 206% |
| Sodium, Na | 75.71 mg | 5.05% | 88% |
| Zinc, Zn | 1.75 mg | 15.91% | 279% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 18.19 mcg | 33.07% | 580% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin C, total ascorbic acid | 55.60 mg | 61.78% | 1083% |
| Thiamin | 0.08 mg | 6.67% | 117% |
| Riboflavin | 0.21 mg | 16.15% | 283% |
| Niacin | 5.39 mg | 33.69% | 590% |
| Pantothenic acid | 1.39 mg | 27.8% | 487% |
| Vitamin B-6 | 0.04 mg | 3.08% | 54% |
| Folate, total | 24.86 mcg | 6.22% | 109% |
| Vitamin B-12 | 3.76 mcg | 156.67% | 2745% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 89.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 477.99 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.86 mcg | ||
| Folate, DFE | 24.86 mcg_DFE | ||
| Cholesterol | 282.50 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 0.88 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||