| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 19.27 g | 34.41% | 648% |
| Total lipid (fat) | 2.64 g | 8.8% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 106.25 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.40 mg | 0.34% | 6% |
| Iron, Fe | 1.05 mg | 13.13% | 247% |
| Magnesium, Mg | 20.40 mg | 5.1% | 96% |
| Phosphorus, P | 532.95 mg | 76.14% | 1433% |
| Potassium, K | 369.75 mg | 7.87% | 148% |
| Sodium, Na | 50.15 mg | 3.34% | 63% |
| Zinc, Zn | 1.81 mg | 16.45% | 310% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 18.28 mcg | 33.24% | 626% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 33.49 mg | 37.21% | 700% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.09 mg | 6.92% | 130% |
| Niacin | 2.87 mg | 17.94% | 338% |
| Pantothenic acid | 0.92 mg | 18.4% | 346% |
| Vitamin B-6 | 0.02 mg | 1.54% | 29% |
| Folate, total | 17.00 mcg | 4.25% | 80% |
| Vitamin B-12 | 2.42 mcg | 100.83% | 1898% |
| Choline, total | 177.91 mg | 32.35% | 609% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.16 g | 1.03% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 443.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.00 mcg | ||
| Folate, DFE | 17.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 297.50 mg | ||
| Fatty acids, total trans | 0.17 g | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||