| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 71 servings. | |
| Protein | 5.20 g | 9.29% | 667% |
| Total lipid (fat) | 0.62 g | 2.07% | 149% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 27.83 kcal | 1.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 12% |
| Iron, Fe | 2.65 mg | 33.13% | 2381% |
| Magnesium, Mg | 4.83 mg | 1.21% | 87% |
| Phosphorus, P | 96.28 mg | 13.75% | 988% |
| Potassium, K | 102.81 mg | 2.19% | 157% |
| Sodium, Na | 27.55 mg | 1.84% | 132% |
| Zinc, Zn | 0.46 mg | 4.18% | 301% |
| Manganese, Mn | 0.02 mg | 0.87% | 62% |
| Selenium, Se | 17.52 mcg | 31.85% | 2289% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.64 mg | 12.93% | 929% |
| Thiamin | 0.01 mg | 0.83% | 60% |
| Riboflavin | 0.10 mg | 7.69% | 553% |
| Niacin | 2.24 mg | 14% | 1006% |
| Vitamin B-6 | 0.03 mg | 2.31% | 166% |
| Folate, total | 1.14 mcg | 0.29% | 20% |
| Vitamin B-12 | 1.52 mcg | 63.33% | 4551% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Ash | 0.37 g | ||
| Water | 22.19 g | ||
| Energy | 116.44 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.24 g | ||
| Cholesterol | 96.56 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 18 servings. | |
| Protein | 20.68 g | 36.93% | 667% |
| Total lipid (fat) | 2.49 g | 8.3% | 150% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 110.74 kcal | 5.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.78 mg | 0.68% | 12% |
| Iron, Fe | 10.53 mg | 131.63% | 2377% |
| Magnesium, Mg | 19.21 mg | 4.8% | 87% |
| Phosphorus, P | 383.07 mg | 54.72% | 988% |
| Potassium, K | 409.06 mg | 8.7% | 157% |
| Sodium, Na | 109.61 mg | 7.31% | 132% |
| Zinc, Zn | 1.82 mg | 16.55% | 299% |
| Manganese, Mn | 0.08 mg | 3.48% | 63% |
| Selenium, Se | 69.72 mcg | 126.76% | 2289% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 46.33 mg | 51.48% | 930% |
| Thiamin | 0.05 mg | 4.17% | 75% |
| Riboflavin | 0.39 mg | 30% | 542% |
| Niacin | 8.92 mg | 55.75% | 1007% |
| Vitamin B-6 | 0.12 mg | 9.23% | 167% |
| Folate, total | 4.52 mcg | 1.13% | 20% |
| Vitamin B-12 | 6.03 mcg | 251.25% | 4538% |
| Omega 6 | 0.18 g | 1.16% | 21% |
| Ash | 1.47 g | ||
| Water | 88.31 g | ||
| Energy | 463.30 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.53 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.96 g | ||
| Cholesterol | 384.20 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||