Nutritional Information for Veal, variety meats and by-products, spleen, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 345.0 grams |
Max calories at 4 servings. |
| Protein | 83.08 g |
148.36% |
667% |
| Total lipid (fat) | 9.97 g |
33.23% |
149% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 445.05 kcal |
22.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.15 mg |
2.42% |
11% |
| Iron, Fe | 25.39 mg |
317.38% |
1426% |
| Magnesium, Mg | 48.30 mg |
12.08% |
54% |
| Phosphorus, P | 1076.40 mg |
153.77% |
691% |
| Potassium, K | 741.75 mg |
15.78% |
71% |
| Sodium, Na | 200.10 mg |
13.34% |
60% |
| Zinc, Zn | 6.59 mg |
59.91% |
269% |
| Manganese, Mn | 0.26 mg |
11.3% |
51% |
| Selenium, Se | 280.14 mcg |
509.35% |
2289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 138.00 mg |
153.33% |
689% |
| Thiamin | 0.16 mg |
13.33% |
60% |
| Riboflavin | 0.99 mg |
76.15% |
342% |
| Niacin | 18.43 mg |
115.19% |
518% |
| Vitamin B-6 | 0.24 mg |
18.46% |
83% |
| Folate, total | 13.80 mcg |
3.45% |
16% |
| Vitamin B-12 | 16.63 mcg |
692.92% |
3114% |
| Omega 6 | 0.72 g |
4.63% |
21% |
| Ash | 5.90 g |
|
|
| Water | 245.81 g |
|
|
| Energy | 1863.00 kJ |
|
|
| Copper, Cu | 3.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.80 mcg |
|
|
| Folate, DFE | 13.80 mcg_DFE |
|
|
| Tryptophan | 0.81 g |
|
|
| Threonine | 3.36 g |
|
|
| Isoleucine | 3.82 g |
|
|
| Leucine | 5.28 g |
|
|
| Lysine | 6.15 g |
|
|
| Methionine | 1.81 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 2.95 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.86 g |
|
|
| Cholesterol | 1542.15 mg |
|
|
| Fatty acids, total saturated | 3.31 g |
|
|
| Fatty acids, total monounsaturated | 2.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 18 servings. |
| Protein | 20.47 g |
36.55% |
667% |
| Total lipid (fat) | 2.46 g |
8.2% |
150% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 109.65 kcal |
5.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
11% |
| Iron, Fe | 6.26 mg |
78.25% |
1427% |
| Magnesium, Mg | 11.90 mg |
2.98% |
54% |
| Phosphorus, P | 265.20 mg |
37.89% |
691% |
| Potassium, K | 182.75 mg |
3.89% |
71% |
| Sodium, Na | 49.30 mg |
3.29% |
60% |
| Zinc, Zn | 1.62 mg |
14.73% |
269% |
| Manganese, Mn | 0.06 mg |
2.61% |
48% |
| Selenium, Se | 69.02 mcg |
125.49% |
2289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.00 mg |
37.78% |
689% |
| Thiamin | 0.04 mg |
3.33% |
61% |
| Riboflavin | 0.24 mg |
18.46% |
337% |
| Niacin | 4.54 mg |
28.38% |
518% |
| Vitamin B-6 | 0.06 mg |
4.62% |
84% |
| Folate, total | 3.40 mcg |
0.85% |
16% |
| Vitamin B-12 | 4.10 mcg |
170.83% |
3116% |
| Omega 6 | 0.18 g |
1.16% |
21% |
| Ash | 1.45 g |
|
|
| Water | 60.56 g |
|
|
| Energy | 459.00 kJ |
|
|
| Copper, Cu | 0.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.51 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.95 g |
|
|
| Cholesterol | 379.95 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|