| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 78 servings. | |
| Protein | 4.63 g | 8.27% | 647% |
| Total lipid (fat) | 0.65 g | 2.17% | 170% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 25.56 kcal | 1.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 16% |
| Iron, Fe | 1.49 mg | 18.63% | 1457% |
| Magnesium, Mg | 3.41 mg | 0.85% | 67% |
| Phosphorus, P | 81.79 mg | 11.68% | 914% |
| Potassium, K | 77.82 mg | 1.66% | 130% |
| Sodium, Na | 30.67 mg | 2.04% | 160% |
| Zinc, Zn | 0.33 mg | 3% | 235% |
| Manganese, Mn | 0.01 mg | 0.43% | 34% |
| Selenium, Se | 4.88 mcg | 8.87% | 694% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.08 mg | 12.31% | 963% |
| Thiamin | 0.01 mg | 0.83% | 65% |
| Riboflavin | 0.07 mg | 5.38% | 421% |
| Niacin | 1.14 mg | 7.13% | 558% |
| Vitamin B-6 | 0.03 mg | 2.31% | 181% |
| Folate, total | 3.12 mcg | 0.78% | 61% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 3554% |
| Ash | 0.31 g | ||
| Water | 22.86 g | ||
| Energy | 107.07 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.20 g | ||
| Cholesterol | 65.04 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 19 servings. | |
| Protein | 18.42 g | 32.89% | 647% |
| Total lipid (fat) | 2.60 g | 8.67% | 170% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 101.70 kcal | 5.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.91 mg | 0.79% | 16% |
| Iron, Fe | 5.91 mg | 73.88% | 1453% |
| Magnesium, Mg | 13.56 mg | 3.39% | 67% |
| Phosphorus, P | 325.44 mg | 46.49% | 914% |
| Potassium, K | 309.62 mg | 6.59% | 130% |
| Sodium, Na | 122.04 mg | 8.14% | 160% |
| Zinc, Zn | 1.31 mg | 11.91% | 234% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 19.44 mcg | 35.35% | 695% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.07 mg | 48.97% | 963% |
| Thiamin | 0.05 mg | 4.17% | 82% |
| Riboflavin | 0.26 mg | 20% | 393% |
| Niacin | 4.55 mg | 28.44% | 559% |
| Vitamin B-6 | 0.12 mg | 9.23% | 182% |
| Folate, total | 12.43 mcg | 3.11% | 61% |
| Vitamin B-12 | 4.33 mcg | 180.42% | 3548% |
| Ash | 1.24 g | ||
| Water | 90.97 g | ||
| Energy | 426.01 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.43 mcg | ||
| Folate, DFE | 12.43 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.68 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.05 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.78 g | ||
| Cholesterol | 258.77 mg | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||