Nutritional Information for Veal, variety meats and by-products, lungs, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 300.0 grams |
Max calories at 6 servings. |
| Protein | 56.22 g |
100.39% |
644% |
| Total lipid (fat) | 7.92 g |
26.4% |
169% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 312.00 kcal |
15.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
13% |
| Iron, Fe | 10.83 mg |
135.38% |
868% |
| Magnesium, Mg | 24.00 mg |
6% |
38% |
| Phosphorus, P | 696.00 mg |
99.43% |
637% |
| Potassium, K | 426.00 mg |
9.06% |
58% |
| Sodium, Na | 168.00 mg |
11.2% |
72% |
| Zinc, Zn | 3.60 mg |
32.73% |
210% |
| Manganese, Mn | 0.05 mg |
2.17% |
14% |
| Selenium, Se | 59.40 mcg |
108% |
692% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 102.00 mg |
113.33% |
726% |
| Thiamin | 0.10 mg |
8.33% |
53% |
| Riboflavin | 0.39 mg |
30% |
192% |
| Niacin | 6.87 mg |
42.94% |
275% |
| Vitamin B-6 | 0.18 mg |
13.85% |
89% |
| Folate, total | 24.00 mcg |
6% |
38% |
| Vitamin B-12 | 7.14 mcg |
297.5% |
1907% |
| Ash | 3.78 g |
|
|
| Water | 232.77 g |
|
|
| Energy | 1305.00 kJ |
|
|
| Copper, Cu | 0.66 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 2.09 g |
|
|
| Isoleucine | 2.33 g |
|
|
| Leucine | 3.21 g |
|
|
| Lysine | 4.16 g |
|
|
| Methionine | 0.89 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 2.00 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 2.39 g |
|
|
| Cholesterol | 789.00 mg |
|
|
| Fatty acids, total saturated | 2.73 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 22 servings. |
| Protein | 15.93 g |
28.45% |
644% |
| Total lipid (fat) | 2.24 g |
7.47% |
169% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 88.40 kcal |
4.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
13% |
| Iron, Fe | 3.07 mg |
38.38% |
868% |
| Magnesium, Mg | 6.80 mg |
1.7% |
38% |
| Phosphorus, P | 197.20 mg |
28.17% |
637% |
| Potassium, K | 120.70 mg |
2.57% |
58% |
| Sodium, Na | 47.60 mg |
3.17% |
72% |
| Zinc, Zn | 1.02 mg |
9.27% |
210% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 16.83 mcg |
30.6% |
692% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.90 mg |
32.11% |
726% |
| Thiamin | 0.03 mg |
2.5% |
57% |
| Riboflavin | 0.11 mg |
8.46% |
191% |
| Niacin | 1.95 mg |
12.19% |
276% |
| Vitamin B-6 | 0.05 mg |
3.85% |
87% |
| Folate, total | 6.80 mcg |
1.7% |
38% |
| Vitamin B-12 | 2.02 mcg |
84.17% |
1904% |
| Ash | 1.07 g |
|
|
| Water | 65.95 g |
|
|
| Energy | 369.75 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.68 g |
|
|
| Cholesterol | 223.55 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 0.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|