Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 51 servings. | |
Protein | 5.58 g | 9.96% | 508% |
Total lipid (fat) | 1.36 g | 4.53% | 231% |
Carbohydrate, by difference | 0.81 g | 0.27% | 14% |
Energy (Calories) | 39.20 kcal | 1.96% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.40 mg | 0.14% | 7% |
Iron, Fe | 1.79 mg | 22.38% | 1142% |
Magnesium, Mg | 5.60 mg | 1.4% | 71% |
Phosphorus, P | 106.12 mg | 15.16% | 773% |
Potassium, K | 86.24 mg | 1.83% | 94% |
Sodium, Na | 21.56 mg | 1.44% | 73% |
Zinc, Zn | 3.37 mg | 30.64% | 1563% |
Manganese, Mn | 0.07 mg | 3.04% | 155% |
Selenium, Se | 6.36 mcg | 11.56% | 590% |
Vitamin A, IU | 10935.68 IU | 364.52% | 18598% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 34% |
Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 11% |
Thiamin | 0.05 mg | 4.17% | 213% |
Riboflavin | 0.68 mg | 52.31% | 2669% |
Niacin | 2.95 mg | 18.44% | 941% |
Pantothenic acid | 1.70 mg | 34% | 1735% |
Vitamin B-6 | 0.27 mg | 20.77% | 1060% |
Folate, total | 35.00 mcg | 8.75% | 446% |
Vitamin B-12 | 16.76 mcg | 698.33% | 35629% |
Choline, total | 86.80 mg | 15.78% | 805% |
Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 11% |
Omega 6 | 0.14 g | 0.9% | 46% |
Omega 3 | 0.01 g | 0.45% | 23% |
Ash | 0.40 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 19.85 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 164.08 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 3.32 mg | ||
Retinol | 3277.40 mcg | ||
Vitamin A, RAE | 3277.96 mcg_RAE | ||
Carotene, beta | 3.08 mcg | ||
Carotene, alpha | 3.64 mcg | ||
Cryptoxanthin, beta | 3.08 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.01 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 35.00 mcg | ||
Folate, DFE | 35.00 mcg_DFE | ||
Betaine | 2.13 mg | ||
Tryptophan | 0.08 g | ||
Threonine | 0.24 g | ||
Isoleucine | 0.27 g | ||
Leucine | 0.53 g | ||
Lysine | 0.46 g | ||
Methionine | 0.16 g | ||
Cystine | 0.10 g | ||
Phenylalanine | 0.31 g | ||
Tyrosine | 0.22 g | ||
Valine | 0.36 g | ||
Arginine | 0.39 g | ||
Histidine | 0.18 g | ||
Alanine | 0.38 g | ||
Aspartic acid | 0.57 g | ||
Glutamic acid | 0.77 g | ||
Glycine | 0.49 g | ||
Proline | 0.35 g | ||
Serine | 0.27 g | ||
Hydroxyproline | 0.03 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 93.52 mg | ||
Fatty acids, total trans | 0.06 g | ||
Fatty acids, total saturated | 0.44 g | ||
Fatty acids, total monounsaturated | 0.27 g | ||
Fatty acids, total polyunsaturated | 0.23 g |