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Nutritional Information for Veal, variety meats and by-products, liver, raw

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 51 servings.
Protein5.58 g 9.96% 508%
Total lipid (fat)1.36 g 4.53% 231%
Carbohydrate, by difference0.81 g 0.27% 14%
Energy (Calories)39.20 kcal 1.96% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.40 mg 0.14% 7%
Iron, Fe1.79 mg 22.38% 1142%
Magnesium, Mg5.60 mg 1.4% 71%
Phosphorus, P106.12 mg 15.16% 773%
Potassium, K86.24 mg 1.83% 94%
Sodium, Na21.56 mg 1.44% 73%
Zinc, Zn3.37 mg 30.64% 1563%
Manganese, Mn0.07 mg 3.04% 155%
Selenium, Se6.36 mcg 11.56% 590%
Vitamin A, IU10935.68 IU 364.52% 18598%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 34%
Vitamin C, total ascorbic acid0.20 mg 0.22% 11%
Thiamin0.05 mg 4.17% 213%
Riboflavin0.68 mg 52.31% 2669%
Niacin2.95 mg 18.44% 941%
Pantothenic acid1.70 mg 34% 1735%
Vitamin B-60.27 mg 20.77% 1060%
Folate, total35.00 mcg 8.75% 446%
Vitamin B-1216.76 mcg 698.33% 35629%
Choline, total86.80 mg 15.78% 805%
Vitamin K (phylloquinone)0.25 mcg 0.21% 11%
Omega 60.14 g 0.9% 46%
Omega 30.01 g 0.45% 23%
Ash0.40 g
Alcohol, ethyl0.00 g
Water19.85 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy164.08 kJ
Sugars, total0.00 g
Copper, Cu3.32 mg
Retinol3277.40 mcg
Vitamin A, RAE3277.96 mcg_RAE
Carotene, beta3.08 mcg
Carotene, alpha3.64 mcg
Cryptoxanthin, beta3.08 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food35.00 mcg
Folate, DFE35.00 mcg_DFE
Betaine2.13 mg
Tryptophan0.08 g
Threonine0.24 g
Isoleucine0.27 g
Leucine0.53 g
Lysine0.46 g
Methionine0.16 g
Cystine0.10 g
Phenylalanine0.31 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.39 g
Histidine0.18 g
Alanine0.38 g
Aspartic acid0.57 g
Glutamic acid0.77 g
Glycine0.49 g
Proline0.35 g
Serine0.27 g
Hydroxyproline0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol93.52 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0.27 g
Fatty acids, total polyunsaturated0.23 g