Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 80.0 grams | Max calories at 13 servings. | |
Protein | 22.74 g | 40.61% | 529% |
Total lipid (fat) | 5.01 g | 16.7% | 217% |
Carbohydrate, by difference | 3.02 g | 1.01% | 13% |
Energy (Calories) | 153.60 kcal | 7.68% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 4.80 mg | 0.48% | 6% |
Iron, Fe | 4.09 mg | 51.13% | 666% |
Magnesium, Mg | 16.00 mg | 4% | 52% |
Phosphorus, P | 368.00 mg | 52.57% | 685% |
Potassium, K | 263.20 mg | 5.6% | 73% |
Sodium, Na | 62.40 mg | 4.16% | 54% |
Zinc, Zn | 8.98 mg | 81.64% | 1063% |
Manganese, Mn | 0.22 mg | 9.57% | 125% |
Selenium, Se | 15.44 mcg | 28.07% | 366% |
Vitamin A, IU | 56451.20 IU | 1881.71% | 24501% |
Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 47% |
Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 13% |
Thiamin | 0.15 mg | 12.5% | 163% |
Riboflavin | 2.29 mg | 176.15% | 2294% |
Niacin | 10.52 mg | 65.75% | 856% |
Pantothenic acid | 5.24 mg | 104.8% | 1365% |
Vitamin B-6 | 0.73 mg | 56.15% | 731% |
Folate, total | 264.80 mcg | 66.2% | 862% |
Vitamin B-12 | 67.68 mcg | 2820% | 36719% |
Choline, total | 319.12 mg | 58.02% | 755% |
Vitamin K (phylloquinone) | 1.12 mcg | 0.93% | 12% |
Omega 6 | 0.52 g | 3.34% | 44% |
Omega 3 | 0.03 g | 1.35% | 18% |
Ash | 1.36 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 47.89 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 644.00 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 11.95 mg | ||
Retinol | 16912.00 mcg | ||
Vitamin A, RAE | 16916.00 mcg_RAE | ||
Carotene, beta | 37.60 mcg | ||
Carotene, alpha | 8.80 mcg | ||
Cryptoxanthin, beta | 8.80 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.01 mg | ||
Tocopherol, gamma | 0.03 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 264.80 mcg | ||
Folate, DFE | 264.80 mcg_DFE | ||
Betaine | 7.84 mg | ||
Tryptophan | 0.29 g | ||
Threonine | 0.92 g | ||
Isoleucine | 1.02 g | ||
Leucine | 2.01 g | ||
Lysine | 1.71 g | ||
Methionine | 0.59 g | ||
Cystine | 0.39 g | ||
Phenylalanine | 1.15 g | ||
Tyrosine | 0.84 g | ||
Valine | 1.34 g | ||
Arginine | 1.47 g | ||
Histidine | 0.66 g | ||
Alanine | 1.43 g | ||
Aspartic acid | 2.15 g | ||
Glutamic acid | 2.89 g | ||
Glycine | 1.83 g | ||
Proline | 1.31 g | ||
Serine | 1.03 g | ||
Hydroxyproline | 0.08 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 408.80 mg | ||
Fatty acids, total trans | 0.24 g | ||
Fatty acids, total saturated | 1.59 g | ||
Fatty acids, total monounsaturated | 0.92 g | ||
Fatty acids, total polyunsaturated | 0.86 g |