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Nutritional Information for Veal, variety meats and by-products, liver, cooked, braised

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 80.0 grams Max calories at 13 servings.
Protein22.74 g 40.61% 529%
Total lipid (fat)5.01 g 16.7% 217%
Carbohydrate, by difference3.02 g 1.01% 13%
Energy (Calories)153.60 kcal 7.68% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.80 mg 0.48% 6%
Iron, Fe4.09 mg 51.13% 666%
Magnesium, Mg16.00 mg 4% 52%
Phosphorus, P368.00 mg 52.57% 685%
Potassium, K263.20 mg 5.6% 73%
Sodium, Na62.40 mg 4.16% 54%
Zinc, Zn8.98 mg 81.64% 1063%
Manganese, Mn0.22 mg 9.57% 125%
Selenium, Se15.44 mcg 28.07% 366%
Vitamin A, IU56451.20 IU 1881.71% 24501%
Vitamin E (alpha-tocopherol)0.54 mg 3.6% 47%
Vitamin C, total ascorbic acid0.88 mg 0.98% 13%
Thiamin0.15 mg 12.5% 163%
Riboflavin2.29 mg 176.15% 2294%
Niacin10.52 mg 65.75% 856%
Pantothenic acid5.24 mg 104.8% 1365%
Vitamin B-60.73 mg 56.15% 731%
Folate, total264.80 mcg 66.2% 862%
Vitamin B-1267.68 mcg 2820% 36719%
Choline, total319.12 mg 58.02% 755%
Vitamin K (phylloquinone)1.12 mcg 0.93% 12%
Omega 60.52 g 3.34% 44%
Omega 30.03 g 1.35% 18%
Ash1.36 g
Alcohol, ethyl0.00 g
Water47.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy644.00 kJ
Sugars, total0.00 g
Copper, Cu11.95 mg
Retinol16912.00 mcg
Vitamin A, RAE16916.00 mcg_RAE
Carotene, beta37.60 mcg
Carotene, alpha8.80 mcg
Cryptoxanthin, beta8.80 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food264.80 mcg
Folate, DFE264.80 mcg_DFE
Betaine7.84 mg
Tryptophan0.29 g
Threonine0.92 g
Isoleucine1.02 g
Leucine2.01 g
Lysine1.71 g
Methionine0.59 g
Cystine0.39 g
Phenylalanine1.15 g
Tyrosine0.84 g
Valine1.34 g
Arginine1.47 g
Histidine0.66 g
Alanine1.43 g
Aspartic acid2.15 g
Glutamic acid2.89 g
Glycine1.83 g
Proline1.31 g
Serine1.03 g
Hydroxyproline0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol408.80 mg
Fatty acids, total trans0.24 g
Fatty acids, total saturated1.59 g
Fatty acids, total monounsaturated0.92 g
Fatty acids, total polyunsaturated0.86 g