| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 71 servings. | |
| Protein | 4.48 g | 8% | 569% |
| Total lipid (fat) | 0.89 g | 2.97% | 211% |
| Carbohydrate, by difference | 0.24 g | 0.08% | 6% |
| Energy (Calories) | 28.12 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 22% |
| Iron, Fe | 0.95 mg | 11.88% | 845% |
| Magnesium, Mg | 4.54 mg | 1.14% | 81% |
| Phosphorus, P | 68.44 mg | 9.78% | 695% |
| Potassium, K | 77.25 mg | 1.64% | 117% |
| Sodium, Na | 50.55 mg | 3.37% | 240% |
| Zinc, Zn | 0.56 mg | 5.09% | 362% |
| Manganese, Mn | 0.02 mg | 0.87% | 62% |
| Selenium, Se | 22.72 mcg | 41.31% | 2938% |
| Vitamin A, IU | 87.47 IU | 2.92% | 207% |
| Vitamin C, total ascorbic acid | 1.42 mg | 1.58% | 112% |
| Thiamin | 0.09 mg | 7.5% | 533% |
| Riboflavin | 0.54 mg | 41.54% | 2954% |
| Niacin | 1.99 mg | 12.44% | 885% |
| Pantothenic acid | 0.94 mg | 18.8% | 1337% |
| Vitamin B-6 | 0.11 mg | 8.46% | 602% |
| Folate, total | 5.96 mcg | 1.49% | 106% |
| Vitamin B-12 | 8.01 mcg | 333.75% | 23738% |
| Omega 6 | 0.09 g | 0.58% | 41% |
| Omega 3 | 0.01 g | 0.45% | 32% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.46 g | ||
| Energy | 117.58 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 26.13 mcg | ||
| Vitamin A, RAE | 26.13 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.96 mcg | ||
| Folate, DFE | 5.96 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 103.38 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 17 servings. | |
| Protein | 17.81 g | 31.8% | 569% |
| Total lipid (fat) | 3.53 g | 11.77% | 210% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 6% |
| Energy (Calories) | 111.87 kcal | 5.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.43 mg | 1.24% | 22% |
| Iron, Fe | 3.80 mg | 47.5% | 849% |
| Magnesium, Mg | 18.08 mg | 4.52% | 81% |
| Phosphorus, P | 272.33 mg | 38.9% | 696% |
| Potassium, K | 307.36 mg | 6.54% | 117% |
| Sodium, Na | 201.14 mg | 13.41% | 240% |
| Zinc, Zn | 2.23 mg | 20.27% | 362% |
| Manganese, Mn | 0.09 mg | 3.91% | 70% |
| Selenium, Se | 90.40 mcg | 164.36% | 2938% |
| Vitamin A, IU | 348.04 IU | 11.6% | 207% |
| Vitamin C, total ascorbic acid | 5.65 mg | 6.28% | 112% |
| Thiamin | 0.36 mg | 30% | 536% |
| Riboflavin | 2.15 mg | 165.38% | 2957% |
| Niacin | 7.90 mg | 49.38% | 883% |
| Pantothenic acid | 3.73 mg | 74.6% | 1334% |
| Vitamin B-6 | 0.42 mg | 32.31% | 578% |
| Folate, total | 23.73 mcg | 5.93% | 106% |
| Vitamin B-12 | 31.87 mcg | 1327.92% | 23740% |
| Omega 6 | 0.34 g | 2.19% | 39% |
| Omega 3 | 0.05 g | 2.25% | 40% |
| Ash | 1.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 89.35 g | ||
| Energy | 467.82 kJ | ||
| Copper, Cu | 0.56 mg | ||
| Retinol | 103.96 mcg | ||
| Vitamin A, RAE | 103.96 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.73 mcg | ||
| Folate, DFE | 23.73 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.18 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.94 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 1.66 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.87 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 411.32 mg | ||
| Fatty acids, total saturated | 1.08 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||