| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 4.88 g | 8.71% | 558% |
| Total lipid (fat) | 1.13 g | 3.77% | 241% |
| Carbohydrate, by difference | 0.02 g | 0.01% | 0% |
| Energy (Calories) | 31.24 kcal | 1.56% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 9% |
| Iron, Fe | 1.20 mg | 15% | 960% |
| Magnesium, Mg | 5.11 mg | 1.28% | 82% |
| Phosphorus, P | 59.92 mg | 8.56% | 548% |
| Potassium, K | 74.12 mg | 1.58% | 101% |
| Sodium, Na | 21.87 mg | 1.46% | 93% |
| Zinc, Zn | 0.42 mg | 3.82% | 244% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 9.46 mcg | 17.2% | 1101% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.27 mg | 2.52% | 161% |
| Thiamin | 0.15 mg | 12.5% | 800% |
| Riboflavin | 0.28 mg | 21.54% | 1379% |
| Niacin | 1.82 mg | 11.38% | 728% |
| Pantothenic acid | 0.79 mg | 15.8% | 1012% |
| Vitamin B-6 | 0.12 mg | 9.23% | 591% |
| Folate, total | 0.57 mcg | 0.14% | 9% |
| Vitamin B-12 | 3.91 mcg | 162.92% | 10430% |
| Omega 6 | 0.20 g | 1.29% | 82% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.30 g | ||
| Water | 22.06 g | ||
| Energy | 130.64 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.70 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.23 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 29.54 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 16 servings. | |
| Protein | 19.41 g | 34.66% | 558% |
| Total lipid (fat) | 4.50 g | 15% | 241% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 0% |
| Energy (Calories) | 124.30 kcal | 6.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.65 mg | 0.57% | 9% |
| Iron, Fe | 4.79 mg | 59.88% | 963% |
| Magnesium, Mg | 20.34 mg | 5.09% | 82% |
| Phosphorus, P | 238.43 mg | 34.06% | 548% |
| Potassium, K | 294.93 mg | 6.28% | 101% |
| Sodium, Na | 87.01 mg | 5.8% | 93% |
| Zinc, Zn | 1.66 mg | 15.09% | 243% |
| Manganese, Mn | 0.04 mg | 1.74% | 28% |
| Selenium, Se | 37.63 mcg | 68.42% | 1101% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.04 mg | 10.04% | 162% |
| Thiamin | 0.59 mg | 49.17% | 791% |
| Riboflavin | 1.13 mg | 86.92% | 1399% |
| Niacin | 7.23 mg | 45.19% | 727% |
| Pantothenic acid | 3.14 mg | 62.8% | 1010% |
| Vitamin B-6 | 0.49 mg | 37.69% | 606% |
| Folate, total | 2.26 mcg | 0.57% | 9% |
| Vitamin B-12 | 15.55 mcg | 647.92% | 10425% |
| Omega 6 | 0.80 g | 5.14% | 83% |
| Omega 3 | 0.03 g | 1.35% | 22% |
| Ash | 1.21 g | ||
| Water | 87.79 g | ||
| Energy | 519.80 kJ | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.26 mcg | ||
| Folate, DFE | 2.26 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.52 g | ||
| Lysine | 1.67 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 1.01 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.52 g | ||
| Alanine | 1.21 g | ||
| Aspartic acid | 1.80 g | ||
| Glutamic acid | 2.80 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.90 g | ||
| Serine | 0.90 g | ||
| Cholesterol | 117.52 mg | ||
| Fatty acids, total saturated | 1.21 g | ||
| Fatty acids, total monounsaturated | 0.95 g | ||
| Fatty acids, total polyunsaturated | 1.19 g | ||