Nutritional Information for Veal, variety meats and by-products, heart, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 198.0 grams |
Max calories at 5 servings. |
| Protein | 57.66 g |
102.96% |
559% |
| Total lipid (fat) | 13.37 g |
44.57% |
242% |
| Carbohydrate, by difference | 0.26 g |
0.09% |
0% |
| Energy (Calories) | 368.28 kcal |
18.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.84 mg |
1.58% |
9% |
| Iron, Fe | 8.55 mg |
106.88% |
580% |
| Magnesium, Mg | 35.64 mg |
8.91% |
48% |
| Phosphorus, P | 495.00 mg |
70.71% |
384% |
| Potassium, K | 394.02 mg |
8.38% |
46% |
| Sodium, Na | 114.84 mg |
7.66% |
42% |
| Zinc, Zn | 4.44 mg |
40.36% |
219% |
| Manganese, Mn | 0.12 mg |
5.22% |
28% |
| Selenium, Se | 103.75 mcg |
188.64% |
1024% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.80 mg |
22% |
119% |
| Thiamin | 0.69 mg |
57.5% |
312% |
| Riboflavin | 1.84 mg |
141.54% |
769% |
| Niacin | 9.66 mg |
60.38% |
328% |
| Pantothenic acid | 3.27 mg |
65.4% |
355% |
| Vitamin B-6 | 0.42 mg |
32.31% |
175% |
| Folate, total | 3.96 mcg |
0.99% |
5% |
| Vitamin B-12 | 28.63 mcg |
1192.92% |
6478% |
| Omega 6 | 2.40 g |
15.43% |
84% |
| Omega 3 | 0.10 g |
4.5% |
24% |
| Ash | 3.60 g |
|
|
| Water | 123.12 g |
|
|
| Energy | 1540.44 kJ |
|
|
| Copper, Cu | 0.86 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.55 g |
|
|
| Isoleucine | 2.76 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 4.96 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 2.50 g |
|
|
| Tyrosine | 1.89 g |
|
|
| Valine | 3.02 g |
|
|
| Arginine | 3.58 g |
|
|
| Histidine | 1.55 g |
|
|
| Alanine | 3.58 g |
|
|
| Aspartic acid | 5.35 g |
|
|
| Glutamic acid | 8.32 g |
|
|
| Glycine | 3.15 g |
|
|
| Proline | 2.67 g |
|
|
| Serine | 2.67 g |
|
|
| Cholesterol | 348.48 mg |
|
|
| Fatty acids, total saturated | 3.60 g |
|
|
| Fatty acids, total monounsaturated | 2.81 g |
|
|
| Fatty acids, total polyunsaturated | 3.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 24.75 g |
44.2% |
559% |
| Total lipid (fat) | 5.74 g |
19.13% |
242% |
| Carbohydrate, by difference | 0.11 g |
0.04% |
0% |
| Energy (Calories) | 158.10 kcal |
7.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
9% |
| Iron, Fe | 3.67 mg |
45.88% |
580% |
| Magnesium, Mg | 15.30 mg |
3.83% |
48% |
| Phosphorus, P | 212.50 mg |
30.36% |
384% |
| Potassium, K | 169.15 mg |
3.6% |
46% |
| Sodium, Na | 49.30 mg |
3.29% |
42% |
| Zinc, Zn | 1.90 mg |
17.27% |
219% |
| Manganese, Mn | 0.05 mg |
2.17% |
28% |
| Selenium, Se | 44.54 mcg |
80.98% |
1024% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.50 mg |
9.44% |
119% |
| Thiamin | 0.30 mg |
25% |
316% |
| Riboflavin | 0.79 mg |
60.77% |
769% |
| Niacin | 4.15 mg |
25.94% |
328% |
| Pantothenic acid | 1.40 mg |
28% |
354% |
| Vitamin B-6 | 0.18 mg |
13.85% |
175% |
| Folate, total | 1.70 mcg |
0.43% |
5% |
| Vitamin B-12 | 12.29 mcg |
512.08% |
6478% |
| Omega 6 | 1.03 g |
6.62% |
84% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 1.55 g |
|
|
| Water | 52.85 g |
|
|
| Energy | 661.30 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.13 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.57 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 1.15 g |
|
|
| Cholesterol | 149.60 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.51 g |
|
|