| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 59 servings. | |
| Protein | 2.93 g | 5.23% | 312% |
| Total lipid (fat) | 2.33 g | 7.77% | 464% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.51 kcal | 1.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 17% |
| Iron, Fe | 0.60 mg | 7.5% | 448% |
| Magnesium, Mg | 3.98 mg | 1% | 59% |
| Phosphorus, P | 77.82 mg | 11.12% | 664% |
| Potassium, K | 89.46 mg | 1.9% | 114% |
| Sodium, Na | 36.07 mg | 2.4% | 144% |
| Zinc, Zn | 0.32 mg | 2.91% | 174% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 2.84 mcg | 5.16% | 308% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.98 mg | 4.42% | 264% |
| Thiamin | 0.04 mg | 3.33% | 199% |
| Riboflavin | 0.07 mg | 5.38% | 321% |
| Niacin | 1.22 mg | 7.63% | 455% |
| Pantothenic acid | 0.77 mg | 15.4% | 919% |
| Vitamin B-6 | 0.08 mg | 6.15% | 367% |
| Folate, total | 0.85 mcg | 0.21% | 13% |
| Vitamin B-12 | 3.46 mcg | 144.17% | 8604% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Ash | 0.39 g | ||
| Water | 22.66 g | ||
| Energy | 140.30 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.12 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 451.56 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 14 servings. | |
| Protein | 11.66 g | 20.82% | 312% |
| Total lipid (fat) | 9.28 g | 30.93% | 464% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 133.34 kcal | 6.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 17% |
| Iron, Fe | 2.41 mg | 30.13% | 452% |
| Magnesium, Mg | 15.82 mg | 3.96% | 59% |
| Phosphorus, P | 309.62 mg | 44.23% | 663% |
| Potassium, K | 355.95 mg | 7.57% | 114% |
| Sodium, Na | 143.51 mg | 9.57% | 144% |
| Zinc, Zn | 1.25 mg | 11.36% | 170% |
| Manganese, Mn | 0.04 mg | 1.74% | 26% |
| Selenium, Se | 11.30 mcg | 20.55% | 308% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.82 mg | 17.58% | 264% |
| Thiamin | 0.15 mg | 12.5% | 187% |
| Riboflavin | 0.29 mg | 22.31% | 335% |
| Niacin | 4.86 mg | 30.38% | 456% |
| Pantothenic acid | 3.07 mg | 61.4% | 921% |
| Vitamin B-6 | 0.32 mg | 24.62% | 369% |
| Folate, total | 3.39 mcg | 0.85% | 13% |
| Vitamin B-12 | 13.79 mcg | 574.58% | 8618% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Ash | 1.54 g | ||
| Water | 90.15 g | ||
| Energy | 558.22 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.58 g | ||
| Isoleucine | 0.47 g | ||
| Leucine | 0.90 g | ||
| Lysine | 0.72 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.64 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 0.99 g | ||
| Glutamic acid | 1.39 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.48 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 1796.70 mg | ||
| Fatty acids, total saturated | 2.16 g | ||
| Fatty acids, total monounsaturated | 1.85 g | ||
| Fatty acids, total polyunsaturated | 1.07 g | ||