Nutritional Information for Veal, variety meats and by-products, brain, cooked, pan-fried
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 330.0 grams |
Max calories at 2 servings. |
| Protein | 47.78 g |
85.32% |
243% |
| Total lipid (fat) | 55.28 g |
184.27% |
524% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 702.90 kcal |
35.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.00 mg |
3.3% |
9% |
| Iron, Fe | 3.53 mg |
44.13% |
126% |
| Magnesium, Mg | 59.40 mg |
14.85% |
42% |
| Phosphorus, P | 1432.20 mg |
204.6% |
582% |
| Potassium, K | 1557.60 mg |
33.14% |
94% |
| Sodium, Na | 580.80 mg |
38.72% |
110% |
| Zinc, Zn | 6.01 mg |
54.64% |
155% |
| Manganese, Mn | 0.15 mg |
6.52% |
19% |
| Selenium, Se | 39.60 mcg |
72% |
205% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 49.50 mg |
55% |
156% |
| Thiamin | 0.50 mg |
41.67% |
119% |
| Riboflavin | 1.19 mg |
91.54% |
260% |
| Niacin | 18.55 mg |
115.94% |
330% |
| Pantothenic acid | 3.73 mg |
74.6% |
212% |
| Vitamin B-6 | 1.09 mg |
83.85% |
239% |
| Folate, total | 19.80 mcg |
4.95% |
14% |
| Vitamin B-12 | 70.29 mcg |
2928.75% |
8333% |
| Omega 6 | 2.94 g |
18.91% |
54% |
| Ash | 6.20 g |
|
|
| Water | 226.25 g |
|
|
| Energy | 2940.30 kJ |
|
|
| Copper, Cu | 0.99 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.80 mcg |
|
|
| Folate, DFE | 19.80 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 2.36 g |
|
|
| Isoleucine | 1.94 g |
|
|
| Leucine | 3.69 g |
|
|
| Lysine | 2.96 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 2.27 g |
|
|
| Arginine | 2.62 g |
|
|
| Histidine | 1.20 g |
|
|
| Alanine | 2.46 g |
|
|
| Aspartic acid | 4.05 g |
|
|
| Glutamic acid | 5.72 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.97 g |
|
|
| Serine | 2.45 g |
|
|
| Cholesterol | 6996.00 mg |
|
|
| Fatty acids, total saturated | 13.07 g |
|
|
| Fatty acids, total monounsaturated | 13.89 g |
|
|
| Fatty acids, total polyunsaturated | 8.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 12.31 g |
21.98% |
243% |
| Total lipid (fat) | 14.24 g |
47.47% |
524% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 181.05 kcal |
9.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
9% |
| Iron, Fe | 0.91 mg |
11.38% |
126% |
| Magnesium, Mg | 15.30 mg |
3.83% |
42% |
| Phosphorus, P | 368.90 mg |
52.7% |
582% |
| Potassium, K | 401.20 mg |
8.54% |
94% |
| Sodium, Na | 149.60 mg |
9.97% |
110% |
| Zinc, Zn | 1.55 mg |
14.09% |
156% |
| Manganese, Mn | 0.04 mg |
1.74% |
19% |
| Selenium, Se | 10.20 mcg |
18.55% |
205% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.75 mg |
14.17% |
156% |
| Thiamin | 0.13 mg |
10.83% |
120% |
| Riboflavin | 0.31 mg |
23.85% |
263% |
| Niacin | 4.78 mg |
29.88% |
330% |
| Pantothenic acid | 0.96 mg |
19.2% |
212% |
| Vitamin B-6 | 0.28 mg |
21.54% |
238% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 18.11 mcg |
754.58% |
8336% |
| Omega 6 | 0.76 g |
4.89% |
54% |
| Ash | 1.60 g |
|
|
| Water | 58.28 g |
|
|
| Energy | 757.35 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.04 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.63 g |
|
|
| Cholesterol | 1802.00 mg |
|
|
| Fatty acids, total saturated | 3.37 g |
|
|
| Fatty acids, total monounsaturated | 3.58 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|