Nutritional Information for Veal, variety meats and by-products, brain, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 339.0 grams |
Max calories at 4 servings. |
| Protein | 38.92 g |
69.5% |
301% |
| Total lipid (fat) | 32.65 g |
108.83% |
472% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 461.04 kcal |
23.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.24 mg |
5.42% |
24% |
| Iron, Fe | 5.66 mg |
70.75% |
307% |
| Magnesium, Mg | 54.24 mg |
13.56% |
59% |
| Phosphorus, P | 1305.15 mg |
186.45% |
809% |
| Potassium, K | 725.46 mg |
15.44% |
67% |
| Sodium, Na | 528.84 mg |
35.26% |
153% |
| Zinc, Zn | 5.46 mg |
49.64% |
215% |
| Manganese, Mn | 0.13 mg |
5.65% |
25% |
| Selenium, Se | 37.29 mcg |
67.8% |
294% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.07 mg |
48.97% |
212% |
| Thiamin | 0.27 mg |
22.5% |
98% |
| Riboflavin | 0.68 mg |
52.31% |
227% |
| Niacin | 8.24 mg |
51.5% |
223% |
| Pantothenic acid | 3.39 mg |
67.8% |
294% |
| Vitamin B-6 | 0.58 mg |
44.62% |
194% |
| Folate, total | 10.17 mcg |
2.54% |
11% |
| Vitamin B-12 | 32.71 mcg |
1362.92% |
5912% |
| Omega 6 | 0.31 g |
1.99% |
9% |
| Ash | 4.75 g |
|
|
| Water | 260.66 g |
|
|
| Energy | 1928.91 kJ |
|
|
| Copper, Cu | 0.88 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.93 g |
|
|
| Isoleucine | 1.58 g |
|
|
| Leucine | 3.00 g |
|
|
| Lysine | 2.41 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 2.13 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 2.00 g |
|
|
| Aspartic acid | 3.30 g |
|
|
| Glutamic acid | 4.65 g |
|
|
| Glycine | 1.71 g |
|
|
| Proline | 1.61 g |
|
|
| Serine | 2.00 g |
|
|
| Cholesterol | 10509.00 mg |
|
|
| Fatty acids, total saturated | 7.39 g |
|
|
| Fatty acids, total monounsaturated | 5.90 g |
|
|
| Fatty acids, total polyunsaturated | 5.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 9.76 g |
17.43% |
302% |
| Total lipid (fat) | 8.19 g |
27.3% |
472% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 115.60 kcal |
5.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
24% |
| Iron, Fe | 1.42 mg |
17.75% |
307% |
| Magnesium, Mg | 13.60 mg |
3.4% |
59% |
| Phosphorus, P | 327.25 mg |
46.75% |
809% |
| Potassium, K | 181.90 mg |
3.87% |
67% |
| Sodium, Na | 132.60 mg |
8.84% |
153% |
| Zinc, Zn | 1.37 mg |
12.45% |
215% |
| Manganese, Mn | 0.03 mg |
1.3% |
23% |
| Selenium, Se | 9.35 mcg |
17% |
294% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.05 mg |
12.28% |
212% |
| Thiamin | 0.07 mg |
5.83% |
101% |
| Riboflavin | 0.17 mg |
13.08% |
226% |
| Niacin | 2.07 mg |
12.94% |
224% |
| Pantothenic acid | 0.85 mg |
17% |
294% |
| Vitamin B-6 | 0.14 mg |
10.77% |
186% |
| Folate, total | 2.55 mcg |
0.64% |
11% |
| Vitamin B-12 | 8.20 mcg |
341.67% |
5911% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Ash | 1.19 g |
|
|
| Water | 65.36 g |
|
|
| Energy | 483.65 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.50 g |
|
|
| Cholesterol | 2635.00 mg |
|
|
| Fatty acids, total saturated | 1.85 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|