Nutritional Information for Veal, sirloin, separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 183.0 grams |
Max calories at 5 servings. |
| Protein | 62.15 g |
110.98% |
595% |
| Total lipid (fat) | 11.91 g |
39.7% |
213% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 373.32 kcal |
18.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.77 mg |
3.48% |
19% |
| Iron, Fe | 2.25 mg |
28.13% |
151% |
| Magnesium, Mg | 53.07 mg |
13.27% |
71% |
| Phosphorus, P | 473.97 mg |
67.71% |
363% |
| Potassium, K | 620.37 mg |
13.2% |
71% |
| Sodium, Na | 148.23 mg |
9.88% |
53% |
| Zinc, Zn | 8.69 mg |
79% |
423% |
| Manganese, Mn | 0.07 mg |
3.04% |
16% |
| Selenium, Se | 27.45 mcg |
49.91% |
267% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
49% |
| Riboflavin | 0.70 mg |
53.85% |
288% |
| Niacin | 12.90 mg |
80.63% |
432% |
| Pantothenic acid | 1.98 mg |
39.6% |
212% |
| Vitamin B-6 | 0.70 mg |
53.85% |
288% |
| Folate, total | 29.28 mcg |
7.32% |
39% |
| Vitamin B-12 | 2.91 mcg |
121.25% |
650% |
| Omega 6 | 0.82 g |
5.27% |
28% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 2.20 g |
|
|
| Water | 107.15 g |
|
|
| Energy | 1562.82 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.28 mcg |
|
|
| Folate, DFE | 29.28 mcg_DFE |
|
|
| Tryptophan | 0.63 g |
|
|
| Threonine | 2.71 g |
|
|
| Isoleucine | 3.06 g |
|
|
| Leucine | 4.95 g |
|
|
| Lysine | 5.12 g |
|
|
| Methionine | 1.45 g |
|
|
| Cystine | 0.70 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 1.98 g |
|
|
| Valine | 3.43 g |
|
|
| Arginine | 3.65 g |
|
|
| Histidine | 2.26 g |
|
|
| Alanine | 3.70 g |
|
|
| Aspartic acid | 5.36 g |
|
|
| Glutamic acid | 9.83 g |
|
|
| Glycine | 3.19 g |
|
|
| Proline | 2.59 g |
|
|
| Serine | 2.33 g |
|
|
| Cholesterol | 206.79 mg |
|
|
| Fatty acids, total saturated | 3.33 g |
|
|
| Fatty acids, total monounsaturated | 4.26 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 28.87 g |
51.55% |
595% |
| Total lipid (fat) | 5.53 g |
18.43% |
213% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 173.40 kcal |
8.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
19% |
| Iron, Fe | 1.05 mg |
13.13% |
151% |
| Magnesium, Mg | 24.65 mg |
6.16% |
71% |
| Phosphorus, P | 220.15 mg |
31.45% |
363% |
| Potassium, K | 288.15 mg |
6.13% |
71% |
| Sodium, Na | 68.85 mg |
4.59% |
53% |
| Zinc, Zn | 4.04 mg |
36.73% |
424% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 12.75 mcg |
23.18% |
267% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
48% |
| Riboflavin | 0.32 mg |
24.62% |
284% |
| Niacin | 5.99 mg |
37.44% |
432% |
| Pantothenic acid | 0.92 mg |
18.4% |
212% |
| Vitamin B-6 | 0.32 mg |
24.62% |
284% |
| Folate, total | 13.60 mcg |
3.4% |
39% |
| Vitamin B-12 | 1.35 mcg |
56.25% |
649% |
| Omega 6 | 0.38 g |
2.44% |
28% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.02 g |
|
|
| Water | 49.77 g |
|
|
| Energy | 725.90 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.30 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.60 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.49 g |
|
|
| Glutamic acid | 4.57 g |
|
|
| Glycine | 1.48 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 1.08 g |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 1.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|