| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 46 servings. | |
| Protein | 5.42 g | 9.68% | 448% |
| Total lipid (fat) | 2.22 g | 7.4% | 343% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 43.17 kcal | 2.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 14% |
| Iron, Fe | 0.22 mg | 2.75% | 127% |
| Magnesium, Mg | 6.82 mg | 1.71% | 79% |
| Phosphorus, P | 59.36 mg | 8.48% | 393% |
| Potassium, K | 93.44 mg | 1.99% | 92% |
| Sodium, Na | 21.58 mg | 1.44% | 67% |
| Zinc, Zn | 0.72 mg | 6.55% | 303% |
| Manganese, Mn | 0.01 mg | 0.43% | 20% |
| Selenium, Se | 2.41 mcg | 4.38% | 203% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 77% |
| Riboflavin | 0.09 mg | 6.92% | 321% |
| Niacin | 2.40 mg | 15% | 695% |
| Pantothenic acid | 0.39 mg | 7.8% | 361% |
| Vitamin B-6 | 0.14 mg | 10.77% | 499% |
| Folate, total | 3.69 mcg | 0.92% | 43% |
| Vitamin B-12 | 0.36 mcg | 15% | 695% |
| Choline, total | 23.37 mg | 4.25% | 197% |
| Vitamin K (phylloquinone) | 1.31 mcg | 1.09% | 51% |
| Omega 6 | 0.11 g | 0.71% | 33% |
| Omega 3 | 0.02 g | 0.9% | 42% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 180.62 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Betaine | 3.44 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.15 mg | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 0.86 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 86.50 g | 154.46% | 448% |
| Total lipid (fat) | 35.43 g | 118.1% | 343% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 689.47 kcal | 34.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 49.90 mg | 4.99% | 14% |
| Iron, Fe | 3.54 mg | 44.25% | 128% |
| Magnesium, Mg | 108.86 mg | 27.22% | 79% |
| Phosphorus, P | 948.02 mg | 135.43% | 393% |
| Potassium, K | 1492.34 mg | 31.75% | 92% |
| Sodium, Na | 344.74 mg | 22.98% | 67% |
| Zinc, Zn | 11.57 mg | 105.18% | 305% |
| Manganese, Mn | 0.12 mg | 5.22% | 15% |
| Selenium, Se | 38.56 mcg | 70.11% | 203% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 87% |
| Riboflavin | 1.36 mg | 104.62% | 303% |
| Niacin | 38.28 mg | 239.25% | 694% |
| Pantothenic acid | 6.17 mg | 123.4% | 358% |
| Vitamin B-6 | 2.22 mg | 170.77% | 495% |
| Folate, total | 58.97 mcg | 14.74% | 43% |
| Vitamin B-12 | 5.76 mcg | 240% | 696% |
| Choline, total | 373.31 mg | 67.87% | 197% |
| Vitamin K (phylloquinone) | 20.87 mcg | 17.39% | 50% |
| Omega 6 | 1.77 g | 11.38% | 33% |
| Omega 3 | 0.27 g | 12.16% | 35% |
| Ash | 4.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 325.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2884.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 58.97 mcg | ||
| Folate, DFE | 58.97 mcg_DFE | ||
| Betaine | 54.89 mg | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.78 g | ||
| Isoleucine | 4.26 g | ||
| Leucine | 6.88 g | ||
| Lysine | 7.13 g | ||
| Methionine | 2.02 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.49 g | ||
| Tyrosine | 2.76 g | ||
| Valine | 4.78 g | ||
| Arginine | 5.08 g | ||
| Histidine | 3.14 g | ||
| Alanine | 5.14 g | ||
| Aspartic acid | 7.46 g | ||
| Glutamic acid | 13.68 g | ||
| Glycine | 4.45 g | ||
| Proline | 3.61 g | ||
| Serine | 3.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 353.81 mg | ||
| Fatty acids, total saturated | 15.20 g | ||
| Fatty acids, total monounsaturated | 13.79 g | ||
| Fatty acids, total polyunsaturated | 2.31 g | ||