Nutritional Information for Veal, sirloin, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.0 grams |
Max calories at 3 servings. |
| Protein | 67.63 g |
120.77% |
445% |
| Total lipid (fat) | 28.11 g |
93.7% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 543.38 kcal |
27.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.97 mg |
3.5% |
13% |
| Iron, Fe | 2.47 mg |
30.88% |
114% |
| Magnesium, Mg | 69.94 mg |
17.49% |
64% |
| Phosphorus, P | 599.87 mg |
85.7% |
315% |
| Potassium, K | 944.19 mg |
20.09% |
74% |
| Sodium, Na | 223.27 mg |
14.88% |
55% |
| Zinc, Zn | 9.01 mg |
81.91% |
301% |
| Manganese, Mn | 0.08 mg |
3.48% |
13% |
| Selenium, Se | 29.86 mcg |
54.29% |
200% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
49% |
| Riboflavin | 0.94 mg |
72.31% |
266% |
| Niacin | 23.86 mg |
149.13% |
549% |
| Pantothenic acid | 3.39 mg |
67.8% |
250% |
| Vitamin B-6 | 0.86 mg |
66.15% |
243% |
| Folate, total | 40.35 mcg |
10.09% |
37% |
| Vitamin B-12 | 3.82 mcg |
159.17% |
586% |
| Choline, total | 267.66 mg |
48.67% |
179% |
| Vitamin K (phylloquinone) | 17.75 mcg |
14.79% |
54% |
| Omega 6 | 1.40 g |
9% |
33% |
| Omega 3 | 0.19 g |
8.56% |
32% |
| Ash | 3.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2273.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.35 mcg |
|
|
| Folate, DFE | 40.35 mcg_DFE |
|
|
| Betaine | 35.24 mg |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 2.95 g |
|
|
| Isoleucine | 3.33 g |
|
|
| Leucine | 5.38 g |
|
|
| Lysine | 5.57 g |
|
|
| Methionine | 1.58 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.73 g |
|
|
| Tyrosine | 2.16 g |
|
|
| Valine | 3.74 g |
|
|
| Arginine | 3.98 g |
|
|
| Histidine | 2.46 g |
|
|
| Alanine | 4.02 g |
|
|
| Aspartic acid | 5.83 g |
|
|
| Glutamic acid | 10.70 g |
|
|
| Glycine | 3.48 g |
|
|
| Proline | 2.82 g |
|
|
| Serine | 2.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 274.38 mg |
|
|
| Fatty acids, total saturated | 12.13 g |
|
|
| Fatty acids, total monounsaturated | 10.98 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.37 g |
38.16% |
445% |
| Total lipid (fat) | 8.88 g |
29.6% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 171.70 kcal |
8.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
13% |
| Iron, Fe | 0.78 mg |
9.75% |
114% |
| Magnesium, Mg | 22.10 mg |
5.53% |
64% |
| Phosphorus, P | 189.55 mg |
27.08% |
315% |
| Potassium, K | 298.35 mg |
6.35% |
74% |
| Sodium, Na | 70.55 mg |
4.7% |
55% |
| Zinc, Zn | 2.85 mg |
25.91% |
302% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 9.44 mcg |
17.16% |
200% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.30 mg |
23.08% |
269% |
| Niacin | 7.54 mg |
47.13% |
549% |
| Pantothenic acid | 1.07 mg |
21.4% |
249% |
| Vitamin B-6 | 0.27 mg |
20.77% |
242% |
| Folate, total | 12.75 mcg |
3.19% |
37% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
587% |
| Choline, total | 84.58 mg |
15.38% |
179% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
54% |
| Omega 6 | 0.44 g |
2.83% |
33% |
| Omega 3 | 0.06 g |
2.7% |
31% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 718.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 11.14 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 86.70 mg |
|
|
| Fatty acids, total saturated | 3.83 g |
|
|
| Fatty acids, total monounsaturated | 3.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|