Nutritional Information for Veal, sirloin, separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 205.0 grams |
Max calories at 3 servings. |
| Protein | 64.08 g |
114.43% |
443% |
| Total lipid (fat) | 26.94 g |
89.8% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 516.60 kcal |
25.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.85 mg |
3.49% |
13% |
| Iron, Fe | 2.46 mg |
30.75% |
119% |
| Magnesium, Mg | 55.35 mg |
13.84% |
54% |
| Phosphorus, P | 498.15 mg |
71.16% |
276% |
| Potassium, K | 658.05 mg |
14% |
54% |
| Sodium, Na | 161.95 mg |
10.8% |
42% |
| Zinc, Zn | 8.86 mg |
80.55% |
312% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 28.70 mcg |
52.18% |
202% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
32% |
| Riboflavin | 0.72 mg |
55.38% |
214% |
| Niacin | 13.49 mg |
84.31% |
326% |
| Pantothenic acid | 2.07 mg |
41.4% |
160% |
| Vitamin B-6 | 0.72 mg |
55.38% |
214% |
| Folate, total | 30.75 mcg |
7.69% |
30% |
| Vitamin B-12 | 3.03 mcg |
126.25% |
489% |
| Omega 6 | 1.41 g |
9.07% |
35% |
| Omega 3 | 0.18 g |
8.11% |
31% |
| Ash | 2.38 g |
|
|
| Water | 111.70 g |
|
|
| Energy | 2160.70 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.75 mcg |
|
|
| Folate, DFE | 30.75 mcg_DFE |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 2.80 g |
|
|
| Isoleucine | 3.15 g |
|
|
| Leucine | 5.10 g |
|
|
| Lysine | 5.28 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.59 g |
|
|
| Tyrosine | 2.04 g |
|
|
| Valine | 3.54 g |
|
|
| Arginine | 3.77 g |
|
|
| Histidine | 2.33 g |
|
|
| Alanine | 3.81 g |
|
|
| Aspartic acid | 5.53 g |
|
|
| Glutamic acid | 10.14 g |
|
|
| Glycine | 3.29 g |
|
|
| Proline | 2.68 g |
|
|
| Serine | 2.40 g |
|
|
| Cholesterol | 221.40 mg |
|
|
| Fatty acids, total saturated | 10.62 g |
|
|
| Fatty acids, total monounsaturated | 10.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 26.57 g |
47.45% |
443% |
| Total lipid (fat) | 11.17 g |
37.23% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 214.20 kcal |
10.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
13% |
| Iron, Fe | 1.02 mg |
12.75% |
119% |
| Magnesium, Mg | 22.95 mg |
5.74% |
54% |
| Phosphorus, P | 206.55 mg |
29.51% |
276% |
| Potassium, K | 272.85 mg |
5.81% |
54% |
| Sodium, Na | 67.15 mg |
4.48% |
42% |
| Zinc, Zn | 3.67 mg |
33.36% |
312% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 11.90 mcg |
21.64% |
202% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
31% |
| Riboflavin | 0.30 mg |
23.08% |
215% |
| Niacin | 5.59 mg |
34.94% |
326% |
| Pantothenic acid | 0.86 mg |
17.2% |
161% |
| Vitamin B-6 | 0.30 mg |
23.08% |
215% |
| Folate, total | 12.75 mcg |
3.19% |
30% |
| Vitamin B-12 | 1.26 mcg |
52.5% |
490% |
| Omega 6 | 0.59 g |
3.79% |
35% |
| Omega 3 | 0.08 g |
3.6% |
34% |
| Ash | 0.99 g |
|
|
| Water | 46.32 g |
|
|
| Energy | 895.90 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 4.20 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.00 g |
|
|
| Cholesterol | 91.80 mg |
|
|
| Fatty acids, total saturated | 4.40 g |
|
|
| Fatty acids, total monounsaturated | 4.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|