| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 5.62 g | 10.04% | 631% |
| Total lipid (fat) | 0.85 g | 2.83% | 178% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.81 kcal | 1.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.25 mg | 0.63% | 39% |
| Iron, Fe | 0.26 mg | 3.25% | 204% |
| Magnesium, Mg | 6.82 mg | 1.71% | 107% |
| Phosphorus, P | 59.07 mg | 8.44% | 531% |
| Potassium, K | 88.32 mg | 1.88% | 118% |
| Sodium, Na | 26.13 mg | 1.74% | 110% |
| Zinc, Zn | 1.15 mg | 10.45% | 657% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 2.36 mcg | 4.29% | 270% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 157% |
| Riboflavin | 0.08 mg | 6.15% | 387% |
| Niacin | 1.75 mg | 10.94% | 688% |
| Pantothenic acid | 0.41 mg | 8.2% | 516% |
| Vitamin B-6 | 0.11 mg | 8.46% | 532% |
| Folate, total | 3.12 mcg | 0.78% | 49% |
| Vitamin B-12 | 0.48 mcg | 20% | 1257% |
| Omega 6 | 0.06 g | 0.39% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Water | 21.75 g | ||
| Energy | 133.20 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 24.42 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 89.77 g | 160.3% | 631% |
| Total lipid (fat) | 13.61 g | 45.37% | 179% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 508.03 kcal | 25.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 99.79 mg | 9.98% | 39% |
| Iron, Fe | 4.08 mg | 51% | 201% |
| Magnesium, Mg | 108.86 mg | 27.22% | 107% |
| Phosphorus, P | 943.49 mg | 134.78% | 531% |
| Potassium, K | 1410.70 mg | 30.01% | 118% |
| Sodium, Na | 417.31 mg | 27.82% | 110% |
| Zinc, Zn | 18.42 mg | 167.45% | 659% |
| Manganese, Mn | 0.13 mg | 5.65% | 22% |
| Selenium, Se | 37.65 mcg | 68.45% | 269% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 7.87% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 135% |
| Riboflavin | 1.32 mg | 101.54% | 400% |
| Niacin | 27.90 mg | 174.38% | 686% |
| Pantothenic acid | 6.58 mg | 131.6% | 518% |
| Vitamin B-6 | 1.81 mg | 139.23% | 548% |
| Folate, total | 49.90 mcg | 12.48% | 49% |
| Vitamin B-12 | 7.62 mcg | 317.5% | 1250% |
| Omega 6 | 1.00 g | 6.43% | 25% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 4.85 g | ||
| Water | 347.37 g | ||
| Energy | 2127.38 kJ | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.90 mcg | ||
| Folate, DFE | 49.90 mcg_DFE | ||
| Tryptophan | 0.91 g | ||
| Threonine | 3.92 g | ||
| Isoleucine | 4.42 g | ||
| Leucine | 7.14 g | ||
| Lysine | 7.39 g | ||
| Methionine | 2.10 g | ||
| Cystine | 1.01 g | ||
| Phenylalanine | 3.62 g | ||
| Tyrosine | 2.86 g | ||
| Valine | 4.96 g | ||
| Arginine | 5.28 g | ||
| Histidine | 3.26 g | ||
| Alanine | 5.34 g | ||
| Aspartic acid | 7.74 g | ||
| Glutamic acid | 14.20 g | ||
| Glycine | 4.61 g | ||
| Proline | 3.75 g | ||
| Serine | 3.37 g | ||
| Cholesterol | 390.10 mg | ||
| Fatty acids, total saturated | 4.08 g | ||
| Fatty acids, total monounsaturated | 4.35 g | ||
| Fatty acids, total polyunsaturated | 1.41 g | ||