Nutritional Information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.0 grams |
Max calories at 4 servings. |
| Protein | 64.78 g |
115.68% |
542% |
| Total lipid (fat) | 16.62 g |
55.4% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 426.70 kcal |
21.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.77 mg |
6.78% |
32% |
| Iron, Fe | 2.59 mg |
32.38% |
152% |
| Magnesium, Mg | 62.75 mg |
15.69% |
74% |
| Phosphorus, P | 547.18 mg |
78.17% |
366% |
| Potassium, K | 820.77 mg |
17.46% |
82% |
| Sodium, Na | 243.47 mg |
16.23% |
76% |
| Zinc, Zn | 13.18 mg |
119.82% |
562% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 27.36 mcg |
49.75% |
233% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
39% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
70% |
| Riboflavin | 0.85 mg |
65.38% |
306% |
| Niacin | 16.16 mg |
101% |
473% |
| Pantothenic acid | 3.31 mg |
66.2% |
310% |
| Vitamin B-6 | 0.65 mg |
50% |
234% |
| Folate, total | 32.63 mcg |
8.16% |
38% |
| Vitamin B-12 | 4.67 mcg |
194.58% |
912% |
| Omega 6 | 0.98 g |
6.3% |
30% |
| Omega 3 | 0.10 g |
4.5% |
21% |
| Ash | 3.54 g |
|
|
| Water | 167.32 g |
|
|
| Energy | 1784.61 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.63 mcg |
|
|
| Folate, DFE | 32.63 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.83 g |
|
|
| Isoleucine | 3.19 g |
|
|
| Leucine | 5.16 g |
|
|
| Lysine | 5.34 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.62 g |
|
|
| Tyrosine | 2.07 g |
|
|
| Valine | 3.58 g |
|
|
| Arginine | 3.81 g |
|
|
| Histidine | 2.35 g |
|
|
| Alanine | 3.85 g |
|
|
| Aspartic acid | 5.59 g |
|
|
| Glutamic acid | 10.25 g |
|
|
| Glycine | 3.33 g |
|
|
| Proline | 2.71 g |
|
|
| Serine | 2.43 g |
|
|
| Cholesterol | 286.14 mg |
|
|
| Fatty acids, total saturated | 6.28 g |
|
|
| Fatty acids, total monounsaturated | 6.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 21.94 g |
39.18% |
542% |
| Total lipid (fat) | 5.63 g |
18.77% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 144.50 kcal |
7.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
32% |
| Iron, Fe | 0.88 mg |
11% |
152% |
| Magnesium, Mg | 21.25 mg |
5.31% |
74% |
| Phosphorus, P | 185.30 mg |
26.47% |
366% |
| Potassium, K | 277.95 mg |
5.91% |
82% |
| Sodium, Na | 82.45 mg |
5.5% |
76% |
| Zinc, Zn | 4.46 mg |
40.55% |
561% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 9.27 mcg |
16.85% |
233% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
40% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
69% |
| Riboflavin | 0.29 mg |
22.31% |
309% |
| Niacin | 5.47 mg |
34.19% |
473% |
| Pantothenic acid | 1.12 mg |
22.4% |
310% |
| Vitamin B-6 | 0.22 mg |
16.92% |
234% |
| Folate, total | 11.05 mcg |
2.76% |
38% |
| Vitamin B-12 | 1.58 mcg |
65.83% |
911% |
| Omega 6 | 0.33 g |
2.12% |
29% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.20 g |
|
|
| Water | 56.66 g |
|
|
| Energy | 604.35 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.75 g |
|
|
| Lysine | 1.81 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|