Nutritional Information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 182.0 grams |
Max calories at 5 servings. |
| Protein | 61.30 g |
109.46% |
604% |
| Total lipid (fat) | 11.10 g |
37% |
204% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 362.18 kcal |
18.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 67.34 mg |
6.73% |
37% |
| Iron, Fe | 2.64 mg |
33% |
182% |
| Magnesium, Mg | 50.96 mg |
12.74% |
70% |
| Phosphorus, P | 473.20 mg |
67.6% |
373% |
| Potassium, K | 580.58 mg |
12.35% |
68% |
| Sodium, Na | 176.54 mg |
11.77% |
65% |
| Zinc, Zn | 12.74 mg |
115.82% |
640% |
| Manganese, Mn | 0.07 mg |
3.04% |
17% |
| Selenium, Se | 26.75 mcg |
48.64% |
269% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
51% |
| Riboflavin | 0.64 mg |
49.23% |
272% |
| Niacin | 12.16 mg |
76% |
420% |
| Pantothenic acid | 2.93 mg |
58.6% |
324% |
| Vitamin B-6 | 0.47 mg |
36.15% |
200% |
| Folate, total | 29.12 mcg |
7.28% |
40% |
| Vitamin B-12 | 3.53 mcg |
147.08% |
812% |
| Omega 6 | 0.76 g |
4.89% |
27% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 2.31 g |
|
|
| Water | 107.16 g |
|
|
| Energy | 1516.06 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.12 mcg |
|
|
| Folate, DFE | 29.12 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.68 g |
|
|
| Isoleucine | 3.02 g |
|
|
| Leucine | 4.88 g |
|
|
| Lysine | 5.05 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.47 g |
|
|
| Tyrosine | 1.95 g |
|
|
| Valine | 3.39 g |
|
|
| Arginine | 3.61 g |
|
|
| Histidine | 2.22 g |
|
|
| Alanine | 3.65 g |
|
|
| Aspartic acid | 5.29 g |
|
|
| Glutamic acid | 9.70 g |
|
|
| Glycine | 3.15 g |
|
|
| Proline | 2.56 g |
|
|
| Serine | 2.30 g |
|
|
| Cholesterol | 236.60 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 3.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 28.63 g |
51.13% |
604% |
| Total lipid (fat) | 5.19 g |
17.3% |
205% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 169.15 kcal |
8.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.45 mg |
3.15% |
37% |
| Iron, Fe | 1.23 mg |
15.38% |
182% |
| Magnesium, Mg | 23.80 mg |
5.95% |
70% |
| Phosphorus, P | 221.00 mg |
31.57% |
373% |
| Potassium, K | 271.15 mg |
5.77% |
68% |
| Sodium, Na | 82.45 mg |
5.5% |
65% |
| Zinc, Zn | 5.95 mg |
54.09% |
640% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 12.50 mcg |
22.73% |
269% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.30 mg |
23.08% |
273% |
| Niacin | 5.68 mg |
35.5% |
420% |
| Pantothenic acid | 1.37 mg |
27.4% |
324% |
| Vitamin B-6 | 0.22 mg |
16.92% |
200% |
| Folate, total | 13.60 mcg |
3.4% |
40% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
813% |
| Omega 6 | 0.36 g |
2.32% |
27% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.08 g |
|
|
| Water | 50.05 g |
|
|
| Energy | 708.05 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.28 g |
|
|
| Lysine | 2.36 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.16 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 1.68 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 1.70 g |
|
|
| Aspartic acid | 2.47 g |
|
|
| Glutamic acid | 4.53 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 110.50 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|