| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 54 servings. | |
| Protein | 5.47 g | 9.77% | 529% |
| Total lipid (fat) | 1.50 g | 5% | 271% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.92 kcal | 1.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.25 mg | 0.63% | 34% |
| Iron, Fe | 0.26 mg | 3.25% | 176% |
| Magnesium, Mg | 6.53 mg | 1.63% | 88% |
| Phosphorus, P | 57.65 mg | 8.24% | 446% |
| Potassium, K | 85.77 mg | 1.82% | 99% |
| Sodium, Na | 25.84 mg | 1.72% | 93% |
| Zinc, Zn | 1.12 mg | 10.18% | 552% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 2.30 mcg | 4.18% | 227% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 29% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 135% |
| Riboflavin | 0.08 mg | 6.15% | 333% |
| Niacin | 1.76 mg | 11% | 596% |
| Pantothenic acid | 0.40 mg | 8% | 433% |
| Vitamin B-6 | 0.11 mg | 8.46% | 458% |
| Folate, total | 3.41 mcg | 0.85% | 46% |
| Vitamin B-12 | 0.47 mcg | 19.58% | 1061% |
| Choline, total | 22.92 mg | 4.17% | 226% |
| Vitamin K (phylloquinone) | 1.31 mcg | 1.09% | 59% |
| Omega 6 | 0.09 g | 0.58% | 31% |
| Omega 3 | 0.01 g | 0.45% | 24% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 154.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Betaine | 3.38 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.71 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 87.41 g | 156.09% | 529% |
| Total lipid (fat) | 23.95 g | 79.83% | 271% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 589.68 kcal | 29.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 99.79 mg | 9.98% | 34% |
| Iron, Fe | 4.13 mg | 51.63% | 175% |
| Magnesium, Mg | 104.33 mg | 26.08% | 88% |
| Phosphorus, P | 920.81 mg | 131.54% | 446% |
| Potassium, K | 1369.87 mg | 29.15% | 99% |
| Sodium, Na | 412.78 mg | 27.52% | 93% |
| Zinc, Zn | 17.83 mg | 162.09% | 550% |
| Manganese, Mn | 0.13 mg | 5.65% | 19% |
| Selenium, Se | 36.74 mcg | 66.8% | 227% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 116% |
| Riboflavin | 1.32 mg | 101.54% | 344% |
| Niacin | 28.08 mg | 175.5% | 595% |
| Pantothenic acid | 6.44 mg | 128.8% | 437% |
| Vitamin B-6 | 1.77 mg | 136.15% | 462% |
| Folate, total | 54.43 mcg | 13.61% | 46% |
| Vitamin B-12 | 7.58 mcg | 315.83% | 1071% |
| Choline, total | 366.06 mg | 66.56% | 226% |
| Vitamin K (phylloquinone) | 20.87 mcg | 17.39% | 59% |
| Omega 6 | 1.36 g | 8.75% | 30% |
| Omega 3 | 0.14 g | 6.31% | 21% |
| Ash | 4.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 339.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2467.58 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.54 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 54.43 mcg | ||
| Folate, DFE | 54.43 mcg_DFE | ||
| Betaine | 53.98 mg | ||
| Tryptophan | 0.88 g | ||
| Threonine | 3.82 g | ||
| Isoleucine | 4.30 g | ||
| Leucine | 6.96 g | ||
| Lysine | 7.20 g | ||
| Methionine | 2.04 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.53 g | ||
| Tyrosine | 2.79 g | ||
| Valine | 4.83 g | ||
| Arginine | 5.14 g | ||
| Histidine | 3.17 g | ||
| Alanine | 5.20 g | ||
| Aspartic acid | 7.54 g | ||
| Glutamic acid | 13.83 g | ||
| Glycine | 4.49 g | ||
| Proline | 3.65 g | ||
| Serine | 3.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 394.63 mg | ||
| Fatty acids, total saturated | 9.30 g | ||
| Fatty acids, total monounsaturated | 8.80 g | ||
| Fatty acids, total polyunsaturated | 1.86 g | ||