Nutritional Information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.0 grams |
Max calories at 4 servings. |
| Protein | 65.33 g |
116.66% |
491% |
| Total lipid (fat) | 21.72 g |
72.4% |
305% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 474.72 kcal |
23.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 69.66 mg |
6.97% |
29% |
| Iron, Fe | 2.66 mg |
33.25% |
140% |
| Magnesium, Mg | 64.50 mg |
16.13% |
68% |
| Phosphorus, P | 554.70 mg |
79.24% |
334% |
| Potassium, K | 830.76 mg |
17.68% |
74% |
| Sodium, Na | 247.68 mg |
16.51% |
70% |
| Zinc, Zn | 13.21 mg |
120.09% |
506% |
| Manganese, Mn | 0.08 mg |
3.48% |
15% |
| Selenium, Se | 27.61 mcg |
50.2% |
211% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
63% |
| Riboflavin | 0.88 mg |
67.69% |
285% |
| Niacin | 16.33 mg |
102.06% |
430% |
| Pantothenic acid | 3.35 mg |
67% |
282% |
| Vitamin B-6 | 0.67 mg |
51.54% |
217% |
| Folate, total | 30.96 mcg |
7.74% |
33% |
| Vitamin B-12 | 4.70 mcg |
195.83% |
825% |
| Omega 6 | 1.19 g |
7.65% |
32% |
| Omega 3 | 0.13 g |
5.86% |
25% |
| Ash | 3.61 g |
|
|
| Water | 168.50 g |
|
|
| Energy | 1986.60 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.96 mcg |
|
|
| Folate, DFE | 30.96 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.85 g |
|
|
| Isoleucine | 3.22 g |
|
|
| Leucine | 5.20 g |
|
|
| Lysine | 5.38 g |
|
|
| Methionine | 1.52 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.64 g |
|
|
| Tyrosine | 2.08 g |
|
|
| Valine | 3.61 g |
|
|
| Arginine | 3.84 g |
|
|
| Histidine | 2.37 g |
|
|
| Alanine | 3.89 g |
|
|
| Aspartic acid | 5.63 g |
|
|
| Glutamic acid | 10.33 g |
|
|
| Glycine | 3.36 g |
|
|
| Proline | 2.73 g |
|
|
| Serine | 2.45 g |
|
|
| Cholesterol | 291.54 mg |
|
|
| Fatty acids, total saturated | 8.77 g |
|
|
| Fatty acids, total monounsaturated | 8.15 g |
|
|
| Fatty acids, total polyunsaturated | 1.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 21.52 g |
38.43% |
491% |
| Total lipid (fat) | 7.16 g |
23.87% |
305% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 156.40 kcal |
7.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
29% |
| Iron, Fe | 0.88 mg |
11% |
141% |
| Magnesium, Mg | 21.25 mg |
5.31% |
68% |
| Phosphorus, P | 182.75 mg |
26.11% |
334% |
| Potassium, K | 273.70 mg |
5.82% |
74% |
| Sodium, Na | 81.60 mg |
5.44% |
70% |
| Zinc, Zn | 4.35 mg |
39.55% |
506% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 9.10 mcg |
16.55% |
212% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
64% |
| Riboflavin | 0.29 mg |
22.31% |
285% |
| Niacin | 5.38 mg |
33.63% |
430% |
| Pantothenic acid | 1.11 mg |
22.2% |
284% |
| Vitamin B-6 | 0.22 mg |
16.92% |
216% |
| Folate, total | 10.20 mcg |
2.55% |
33% |
| Vitamin B-12 | 1.55 mcg |
64.58% |
826% |
| Omega 6 | 0.39 g |
2.51% |
32% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 1.19 g |
|
|
| Water | 55.51 g |
|
|
| Energy | 654.50 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 10.20 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.77 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.86 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.81 g |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 2.89 g |
|
|
| Fatty acids, total monounsaturated | 2.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|